Lila Preston

15 Flips | 5 Magazines | 2 Likes | 1 Follower | @lilapreston | Keep up with Lila Preston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lila Preston”

4 Secrets to the Perfect Plank

This staple exercise can help you focus all your power to the pedals in no time<p>If done correctly, the plank can be the least complicated part of your off-bike routine—but it will have huge effects on your power and comfort in the saddle. When you really think about it, it’s kind of amazing how not …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …

Lyft-Off: Zimride’s Long Road To Overnight Success

When John Zimmer and Logan Green launched a new ride-sharing service called Lyft in the spring of 2012, they instantly knew they had a hit on their hands. But that wasn’t always the case.<p>Prior to creating Lyft as part of a hack-day project, the twenty-something, first-time entrepreneurs had spent …

7 Things You Can Do on Friday to Make Monday Awesome | Inc.com

Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your brain, in anticipation of the time off, just says: <i>I have had enough! Bring on the downtime.</i> Then the afternoon just drags on and …

Productivity

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Taking A Private Jet Can Be Cheaper Than You Think

When your calves involuntarily cramp at the mere thought of flying in economy yet <i>again</i>, it might be time to book a private jet.<p>Yup, some private planes will fly people just like you for rates that dip -- not always, but sometimes -- below the cost of a regular plane ticket.<p>They're called "empty …

Best of the Web + Achieving Your Goals Workshop in Brooklyn!

As we celebrate a decade of blogging at Design*Sponge, I’m excited to be embarking on a new path that involves teaching classes designed to share the …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

Cooking

10 Healthy Office Snacks: The Anti-Vending Machine Guide

These healthy office snacks beat whatever junk is in the vending machine any day.<p>We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear us out! There are …

Healthy Eating

26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …

The Most Unique Places to Stay in Chicago

We all know Chicago is a great vacation destination. Michigan Avenue. The Bean. Wrigley Field (which celebrates its one hundredth anniversary this year!) Gorgeous Lake Michigan. We have it all.<p>And we have about 40,000 hotel rooms just downtown to lodge all the teeming visitors that venture to our …

Lean Machine Beer for Working Out? - Food Feeder

How to Buy a Bike—Even if It's Your First

Want to know how to buy a bike? These are the tips and tricks you need to know, especially if it's your first time.<p>If you plan to do more than just salivate over the shiny new bikes in our Buyer's Guide, you might be feeling a little overwhelmed by your options. Before your head explodes, allow us …