Lila Orrantia

21 Flips | 6 Magazines | 4 Likes | 1 Following | 1 Follower | @lilaorrantia | Keep up with Lila Orrantia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lila Orrantia”

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Information Systems

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

Workouts

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

Yoga

Zen Philosopher Alan Watts Explains Why You Need to Stop Trying to Improve Yourself

I think we’ve all tried to improve ourselves at some point, whether through therapy, mindfulness, reiki or all manner of new age fads. In fact, …

Nun Watching: What Sisters Are Teaching Us About Aging

In 1986, David Snowdon began a study of nuns in Mankato, Minnesota. He was interested in what causes the brain to deteriorate with age in some people while others remain intact. His choice of nuns as subjects has provided a unique source of data that continues to churn out fascinating findings.<p>The …

Apple Watch series 2: GPS, waterproofing and faster processing

Apple COO Jeff Williams announced the new wearable device in San Francisco, which is faster and performs more functions when not tethered to an iPhone<p>New waterproof series 2 Apple Watches are coming by the end of this month, the company announced at its autumn iPhone 7 launch event in San Francisco.<p>…

Smartwatches

57 Small Things to Do for Yourself This Coming Year

<i>Day 28 of 30 Days of Thoughtful Giving: start something small.</i><p>Raise your hand if you're already worried about drifting from your new year's resolution.<p>The thing with resolutions is that they can be <i>so</i> huge (Run a marathon! Learn to cook! Travel more!) that they can be hard to keep them, let alone …

9 Characteristics Of Highly Desirable Women

The dictionaries define “Desirable” as “worth having or wanting; pleasant, excellent or fine.”Any man or woman who has dreamed of a future has …

The 7 Most Insane Abandoned Places in California

<i>By: Grant Marek</i><p><i>Credit: Flickr/Thomas Hawk</i><p>If you've ever seen I Am Legend or 28 Days Later you know that 1) there's something eerily fascinating about abandoned places, and 2) zombies are jerks. Providing you with all the eerie fascination you can handle, but none of the "zombie dogs killing your …

Simplicity

The following is a guest post about how to stay motivated and organized during the summer from regular contributor, Kristin at The Gold Project. …

Minimalism

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

• <b>Author:</b> Dana Carpender and Others<p>ON SALE NOW FOR A LIMITED TIME!<br>Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!<p>Are you having trouble losing weight, even on the Atkins Induction phase?<p>Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even …

The Simple Secret to Having a Clear Mind and Being Totally Present

Do you ever get so overwhelmed that it feels like your head will explode?<p>It’s like you’ve got way too much going on in your head. You’re mentally …

HugeDomains.com - Theappzine.com is for sale (Theappzine)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Customer Service

Danielle Walker's Against All Grain: Meals Made Simple

• <b>Author:</b> Danielle Walker<p>Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple--a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.<p>Diagnosed with an …

7 easy ways to shake up your daily routine

For busy professionals, daily routines and rituals provide much-needed structure and comfort in the midst of a hectic schedule. A granola bar in the …

How to Get Organized

January is the perfect time of year to get organized, and set yourself up for a productive year ahead. Many of us want to be more organized, but that’s a fairly general aim. We’re unlikely to achieve such a broad aim unless we break it down and get specific about what being more organized means in …

Time Management