Ryan Francisco

24 Flips | 6 Magazines | 2 Likes | @lil_k1ng | Keep up with Ryan Francisco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Francisco”

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

Limoncello Recipe

"Truly worth the time required to create this distinguished ice cold refreshing drink."<p>Ingredients<p>10 lemons<p>1 liter vodka<p>3 cups white sugar<p>4 cups water<p>…

Recipes

What It's Like to Drive Ford's New Mustang Bullitt

The lane of oncoming traffic ahead of me is clear, so I use one hand to spin the wheel to the left and point the hood of the car up Pescadero Creek …

Sports Cars

Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but …

Nutrition

A Master of Numbers and Shapes Who Is Rewriting Arithmetic

The 30-year-old math sensation Peter Scholze is now one of the youngest Fields medalists for “the revolution that he launched in arithmetic geometry.”

Mathematics

The Peculiar Math That Could Underlie the Laws of Nature

In 2014, a graduate student at the University of Waterloo, Canada, named Cohl Furey rented a car and drove six hours south to Pennsylvania State …

Mathematics

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

BBQ

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

5 Metabolism Myths You Should Stop Believing

To those of us not well-versed in the world of fitness and nutrition, metabolism is this strange enigma: It can go up; it can go down; it can be …

Nutrition

Generation wealth: how the modern world fell in love with money

Lauren Greenfield has spent years photographing the world’s richest people. Now she’s made a documentary on society’s obsession with extreme wealth – and its cost to us all<p>Documentary photographer Lauren Greenfield was trying to form trusting relationships with members of a Mayan tribe in Mexico in …

Los Angeles

BMW M Performance Parts Concept Explained by Its Product Manager

This year’s Goodwood Festival of Speed marked a couple of premieres for BMW and its UK branch. Among other local debuts, the BMW M Performance Parts …

BMW

Recipe: Iron Chef Masaharu Morimoto's tuna poke

Once you secure sushi-grade tuna, this meal in a bowl takes almost no effort to make.I upgrade the typical tekka don—sliced raw tuna, often briefly …

Recipes

Renewable Energy Won't Succeed Without This -- and Utilities Are Already Preparing

American electric utilities invested an estimated $7 billion in the trend in 2016. That's a 375% surge from a decade ago -- and it could just be …

Renewable Energy

These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle and keep you full; research shows that protein can help you lose weight and keep it off. You should aim to consume about 0.54 to 0.68 grams of protein per pound of …

Nutrition

There’s a Lava Cave in Greece That Will Make You Feel Like a Greek Goddess

You know we love our hotel loyalty programs here, but sometimes there’s something to be said for a really cool boutique hotel — or even an Airbnb.<p>In …

Loyalty

10 Recipes Readers Love

This weekend, make Melissa Clark’s classic shrimp scampi (above), Sam Sifton’s fish tacos or any of the top dishes of the week. Click the “10 Most Popular Recipes” collection below for more recipes.<p><b>Recipe: Classic Shrimp Scampi</b><p><i>Scampi are tiny, lobster-like crustaceans with pale pink shells (also</i> …

Recipes

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

Workouts

Here's What Stephen Colbert Would Ask Pope Francis

Comedian Stephen Colbert spoke to the Catholic magazine <i>America</i> about his faith in a video released Monday, and revealed what he would like to ask …

Stephen Colbert

12 Ice Hotels That Will Make You Actually LIKE the Cold

Think cold isn’t romantic? Think again! Ice hotels are an experience that should be on every traveler’s bucket list. With the coolest amenities and epic winter wonderland activities, these frosty hotels make for the ultimate wintertime vacay. From Canada to Japan to Norway, here are 12 of the most …

6 of the Most Unbelievably Cheap Paradises on Earth

By: John Marshall<p><i>Credit: Justin Sawn/Flickr</i><p>Everyone at one time or another has wanted to get away from it all and beach/ski/paraglide-bum it in some foreign land. Small problem: that's very expensive. Or is it? (That's our sweet rhetorical way of saying maybe not.) Check this list of 12 shockingly …

Game of Thrones

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …