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Your Diet Plan's Missing a Fat-Melting Secret Weapon: Fish Oil

Are fish oil and weight loss really connected? Scientists from the University of Brazil have uncovered evidence that ordinary fish oil supplements — …

Summer Strength: 4 Day Strength Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout75 …

Workouts

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Extreme Sports

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

Today's Workout 6: The 3-move circuit to build maximum muscle

<b>Duration</b> 25<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>They say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the …

Climbing

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

Military Diet: This 3-Day Meal Plan Can Help You Lose 10 Pounds in Just One Week

Today, Military diet is one of the most popular diets in the world. It’s claimed to help you lose weight quickly – about 10 pounds/4.5 kilograms in …

The Mountaintop Desktop

Frequent desktop contributor JonRedcorn2 usually uses Windows, but this time he has a Mac—and that isn’t stopping him from customizing it the way he …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Exercise

The 'Move Your Butt, Lose Your Gut' workout plan

<b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just …

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

<i>his article is shared with permission from our friends at medicaldaily.com.</i><p>People who aspire to improve their physical appearance by losing body fat …

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5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

21 Best Bodyweight Exercises to Burn Fat and Build Muscle

Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit …

Best Fat Burning Workouts - Top 3 Exercises That Burn Maximum Fat

The best fat burning exercises are those that increase the heart rate. When we are short of breadth and breathe hard, the body releases a powerful …

The best all-inclusive resorts for adults

Looking for a great getaway without the kids?<p>These top-ranked resorts are the best all-inclusives-- and they're only for adults.<p>1. Secrets the Vine, Cancun, Mexico<p>Upon arrival to Secrets the Vine, you're struck by the hotel’s stunning Art Deco design and floor-to-ceiling windows, offering expansive …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

The Hottest Patios In Dallas, Spring 2016

It’s officially patio season, Dallas. Which, of course, means that it’s time to put on those floppy hats and sunglasses and head out to the city’s best spots to dine (and drink!) in this fabulous spring weather.<p><b>But where are the Dallas' hottest patios?</b> You already know about the old standbys and …

Texas

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How to Eat Out and Lose 50 Pounds a Year (or Gain!)

Consider these selections when dining out for a day:<p>Breakfast: Egg McMuffin and coffee at McDonald's.<br>• Lunch: Cheeseburger and Diet Coke at McDonald's.<br>• Dinner: Filet Mignon, grilled vegetables and garlic mashed at Outback.<p>This would add up to about 1,200 calories. If you are a woman 5'6" with average …

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …