liftedjp

144 Flips | 7 Magazines | 1 Like | 2 Following | 6 Followers | @liftedjp | Keep up with liftedjp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “liftedjp”

How to share workouts from Apple’s Activity app to other fitness services

While the Apple Watch Workout app is a really great app, you might be hesitant to use it to track your workouts if you have a long history with another ecosystem. I’ve been using Runkeeper since 2010, so I don’t want to lose all my stats and past runs.<p>If you have this concern as well (or have …

Apps

Handy DIY Camp Kitchen With Working Sink

How cool is this DIY camp kitchen?<p>We’ve all seen these cheap garage shelves before but probably never thought to cut a hole for a plastic bin to make …

DIY

This Weighted Blanket Is Proven to Reduce Stress And Anxiety

According to the CDC, an astounding 83.6 million Americans suffer from sleep deprivation — and because of this, the sleep aid industry is on the …

How To Use Screen Recording On Your iPhone

Ask A Tech Editor "Is there a way to record what's happening on my screen?"<p>HuffPost UK<p>When Apple launched iOS 11 for iPhones, iPads and iPods there …

Batteries

The Hidden Symptom of Anxiety That You Need to Know About

• Popsugar<br>• Health & Fitness<br>• Anxiety<p>Can Anxiety Cause Anger?<p>The Hidden Symptom of Anxiety That You Need to Know About<p>Shares<p>I've always been on the "fight" …

Depression

Meyer Lemon Buttermilk Bundt Cake - The Washington Post

For the filling: Whisk together the Meyer Lemon Curd and cream cheese until smooth, with no white streaks.<p>For the cake: Combine the shortening and 1 tablespoon of flour in a small bowl, to create a paste. Use your fingers or a paper towel to generously coat the inside of the Bundt pan with the …

Dessert

Here's What It's Like When Mental Illness Affects A Relationship

We're told that love conquers all. But sometimes antidepressants help, too.<p><i>Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or professional medical advice.</i><p>One …

Top 10 tips for swimming with Apple Watch

Your Apple Watch loves getting wet (provided you own a Series 2 or 3). But when you start a swimming workout, the waterproof mode kicks in automatically, which means the Apple Watch touchscreen stops working. So how are you supposed to use it?<p>Swimming with Apple Watch certainly takes a bit of …

Swimming

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3 Things to Do the Second You Feel Anxiety Coming On

There's nothing worse than getting anxiety about the fact that you're having anxiety. This acute awareness only propels you down the rabbit hole of …

What’s the Difference Between a Panic Attack and an Anxiety Attack?

You might hear people talking about panic attacks and anxiety attacks like they’re the same thing. They are different conditions though.<p>Panic attacks …

Panic Attacks

7 steps for getting through a panic attack

A blueprint for managing a panic attack as it's happening.<p>"It feels like I'm dying." Those are the words people use to describe what a panic attack feels like. The process of addressing and managing them is a journey — there's no immediate cure or course of action that will stop a panic attack in …

5 things no one tells you about having depression

As lovely as it is to hang around a dark and smelly old GP surgery to be handed your monthly prescription of anti-depressants, sometimes you need to …

How boosting cognition could prevent anxiety

People at-risk for anxiety are less likely to develop the disorder if they have higher activity in a region of the brain responsible for complex …

What to do when you're hit by a panic attack

- One minute you're fine, the next your heart is pounding, your palms are sweating, and you can't catch your breath. This is what a panic attack can …

“The Ugly Truth About ADHD and Lying”

I have never met a grown adult who hasn’t told a lie. We might fib because we don’t want to hurt someone’s feelings or call in sick when we just want …

Video: Comparing Weed and Xanax for Anxiety Relief

We talked to Weediquette's Krishna Andavolu about two popular anxiety drugs.<p>An estimated 40 million Americans suffer from anxiety disorders every year, and they're looking to popular drugs like Xanax for treatment. But there also people who turn to weed when they're looking for relief. …

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When Being in Crowded Places Feels Scarier Than Ever

I have a new pre-movie routine: Before the theater lights go down and the previews begin, I note all of the places I could hide, if I had to. I often …

When Your Child is Struggling With Anxiety

When we think of anxiety we tend to imagine adults, typically ones with a stressful work environment or in difficult life situations. Many people …

Apprehension Over Loss of Control May Fuel Anxiety Disorders

Do you know someone who when leaving their house, always goes back to check to ensure they turned off the gas or propane heaters? Or, do you double …

6 Ways to Deal with Panic Attacks

Panic is no picnic.<p>You get hit with a tidal wave of fear, your body short-circuits, and you think this is the end - you’re either dying or going …

Panic Attacks

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The Key to Relationships When You Have Anxiety

It’s no secret that being in a relationship — while rewarding — often comes with challenges. Common issues like trust, being long-distance and …

7 People On The Habits That Were Making Their Anxiety Worse

I've always been a perfectionist, since I was little, and as an adult that's manifested in pretty serious anxiety spirals. I'll start thinking about …

11 Shocking Things That Happen To Your Brain When You Suffer From Even Mild Anxiety

If you have an anxiety disorder, then you already know how it can impact your brain, cause you to worry, and totally mess with your day. But did you …

Experts Say There's a Very Real Connection Between Drinking and Anxiety

You know the story: you're nervous before a big date or you want to unwind after a stressful day and have a drink to calm yourself. It helps, too. Drinking a glass of wine can be a great way to subdue anxiety but not a great plan for the long term. Relying too much on alcohol has short- and …

A psychologist’s toolkit for coping with holiday conflict and anxiety

Every holiday season, families and friends convene to share affection, kindness and experience. In the ideal holiday atmosphere, one often depicted in commercials and media, such get-togethers are places of warmth, appreciation and general happiness.<p>If you find yourself in such a family, count …