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Little Book of Big Change, Interview with Dr Amy Johnson

The Truth About Addictions, Habits and How To Make Change

The Buddhist Review

Trike Daily<p>Meditation Month 2018: Dedication<p>Week 4 of Mindy Newman’s guided meditation videos<p>By The Editors<p>Dharma to your inbox<p>Sign up for Tricycle’s …

Meditation

What 7 Women Who Overcame Eating Disorders Wish They'd Known Then

National Eating Disorder Awareness Week (February 24 - March 1) may be over, but that doesn't mean the conversation around these serious, …

Mental Health

Bringing DBT Skills out of Treatment and into Everyday Life - Borderline Personality Disorder Treatment

If the challenge of living with the symptoms of Borderline Personality Disorder (BPD) has become too difficult to face on a daily basis, seeking help …

Mental Health

The 2 Major Factors In Dating: Timing And Compatibility

When it comes down to it, you can boil dating down into 2 key factors and 4 distinct outcomes: (i) both timing and compatibility are on (a MATCH!), …

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Why We Procrastinate - Issue 9: Time

The British philosopher Derek Parfit espoused a severely reductionist view of personal identity in his seminal book, <i>Reasons and Persons</i>: It does not …

British Philosophy

The Science of Our Optimism Bias and the Life-Cycle of Happiness

<i>“If I expect as little as possible, I won’t be hurt,”</i> Susan Sontag famously wrote in her diary. And yet we’re wired to expect a lot — and to expect great things. So argues neuroscientist <b>Tali Sharot</b> in <b>The Science of Optimism: Why We’re Hard-Wired for Hope</b> — a short, absorbing TED Book summarizing …

Accepting Emotions (ACT method)

Passengers On A Bus - an Acceptance & Commitment Therapy (ACT) Metaphor

(Anxiety Hack) You Don’t Have To Figure Out Your Whole Life Problem Right This Second

I am a person who has anxiety. I was reminded of this today when I was reading a legal document and by the end I felt nauseous. I realized this is …

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The Learning Brain

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Will Power

Beyond the Comfort Zone: 6 Ways to Build Independent Thinking

The end result will be a greater awareness by the students, not only for how their brains work, but also for how they can push themselves to connect …

Pedagogy

Small Talk Skills Improve with Practice; Pay It Forward

Newswise — NEW ALBANY, Ind. -- Small talk is far from "small" or trivial, says psychology professor and shyness expert Bernardo J. Carducci. It is …

Tips for making New Year's resolutions you can actually keep

WASHINGTON – With 2014 rapidly approaching, New Year’s resolutions are on many minds.<p>Often, those resolutions fade away by, let’s say, February. But …

The Top Ten Brain Science And Psychology Studies Of 2013

Putting it mildly, 2013 was an eventful year for brain science. This Top 10 list isn’t meant to be exhaustive (given how many studies are published each year, it never could be), but it’s a sturdy sampling of incredible work being conducted around the world, moving us closer to solving some …

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MIND 2014: How to break old habits and make the new ones stick

New Year’s resolutions -- losing weight, eating better or getting in financial shape – are all about habits. Every January we’re trying to break a …

First Date Ideas for People With Social Anxiety

First date anxiety can be difficult. If you suffer with social anxiety disorder (SAD) and have managed to meet someone that you feel comfortable …

Take Control Today!

Take Control Today.<p>Learn to control your anxiety levels by recording and monitoring your daily triggers and stressors.<p>Ready to pinpoint what’s making …

Facebook

People with anxiety problems are usually split into two camps: One side is convinced that they’re nuts; the other thinks that they have major medical …

Facebook

Have you ever wondered why you’re not getting better? There are probably lots of reasons but the main reason is this: You’re too distracted.<p>You’re on …

Facebook

Most people have cognitive ‘blind spots.’ Simply put, it’s hard to see our own thinking flaws and all the ways we keep ourselves anxious without …

Facebook

If you’re still hoping to find a quick fix to abnormal anxiety, stop.<p>I understand your frenzied hunt for answers; why you spend so much of your time …

How to Stop Caring What People Think

6 Ways To Ground Yourself When You're Feeling Anxious

I’m writing this as I’m waiting to hear back from the doctor about whether or not my son has Lyme Disease. I’d love to report that I’m one of those …

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