lifessofun2012

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Business | HuffPost Canada

Breast Facts: 8 Awesome And Interesting Things To Know About Boobs

Ah, breasts. Has ever a body part been so celebrated in art, in literature and in daily life? We've got hundreds of words to describe them; people have composed songs about them (some better than others); and for better or worse, an entire <i>industry</i> has even cropped up around their augmentation.<p>But …

Business | HuffPost Canada

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

If you have access to the Internet, you’ve likely seen one: We’re talking about TED Talks.<p>These live-recorded videos are inspirational life lessons …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Fitness

Light Summer Dinner: Greek Pasta Salad

Healthy Eating

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

Ancient ingredient has health benefits & helps cure hangovers

Andrea Piunno takes a look at an age-old ingredient that has health benefits and helps cure hangovers.

The 75-Year Study That Found The Secrets To A Fulfilling Life

Visit NBCNews.com for breaking news, world news, and news about the economy<p>What if there was a study dedicated to unearthing the secrets to a happy and purposeful life? It would have to be conducted over the course of many decades, following the lives of real people from childhood until old age, in …

The Top 7 Mindset Secrets for Success | Pick the Brain | Motivation and Self Improvement

I must admit, when I first sat down to write this article, I wasn’t inspired and had no idea what to write about! As a matter of fact, I stared at …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Nutrition

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

Harley Pasternak Blogs: 7 Sinful Foods that Are Actually Healthy for You

I’m often asked by my clients if there are certain foods they should completely stay away from. Of course, you can eat anything you want within …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Workouts

Why You Feel SO Groggy All the Time

Plus, how to feel way more alert all day long<p>Calling all snooze button addicts and perma-groggy people! Your biological clock might be out of whack. A week of camping—without technology—can get your internal clock back in the natural swing of things, according to a new study published in the …

Sleep

7 Awesome Benefits of Birth Control

Besides the obvious one…<p>You already know that birth control offers ridiculously reliable protection against unplanned pregnancies—assuming you're using it correctly, that is. But BC actually has a lot of other amazing social and lifestyle benefits, too. Researchers at the family planning …

Women's Health

Happy International Orgasm Day! 5 Ways To Have A Better Time Between The Sheets

Well, ladies, it’s international orgasm day and we wanted to wish you a <b>Happy International Orgasm Day</b>!<p>To get you started on some fun (because we know you secretly want to make sure you get your O on tonight), we’ve got some tips for you to have a hotter time between the sheets. So get ready to get …

Sarah Jessica Parker Opens Up About Marriage to Matthew Broderick

<i>Sex and the City</i> star Sarah Jessica Parker says she couldn’t be happier with her life with her husband. “I love Matthew Broderick. Call me crazy, but …

A Reply to Bell's Open Letter: You've Failed

Dear Mr. Cope,<p>Amongst your many traits as CEO of Bell Canada Enterprises (BCE), tenacity, enthusiasm for your trade, and perseverance top the list. …

Canada

Your Ultimate Sex To-Do List

10 new ways to have a VERY memorable weekend…<p>The <i>To Do List</i>, a new movie starring Aubrey Plaza from <i>Parks and Recreation</i>, just hit theaters. In the flick, Plaza’s character is an 18-year-old virgin who makes a checklist of all the sexual milestones she wants to hit before going to college. Kinda …

Aubrey Plaza

Mountain goat vs mountain lion

The scene<p>Mountain goat and lion found dead on a closed road in Glacier National park. It seems they both fell to their deaths when the cougar …

Deepak Chopra On The 3 Things Keeping You From Being In A Miraculous Relationship

<i>The author of Brotherhood: Dharma, Destiny, and the American Dream and founder of The Chopra Foundation helps us understand how to revitalize our lifelong unions.</i><p>Join Oprah and Deepak Chopra for a transformational three-week guided meditation journey into the heart of true love. Register for the …

The One Thing Holding You Back In Life (And How to Overcome it)

<i>“The secret of happiness is freedom. The secret of freedom is courage.”</i><p>-Thucydides<p><b>Lisa was dazed and confused. Totally lost in life, she was feeling</b> …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons