Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could …
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Your Complete Guide to Protein
Looking to gain muscle, lose weight, or even create a better diet? Protein is a key part of any nutrition plan, and Lifehacker is here to help you figure how much to eat and where to get it from. Fitness tips from Lifehacker
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That scoop is always buried at the bottom of the jug anyway. This one goes out to all the jocks with a giant jug of protein powder in their shopping …
They’re called protein supplements for a reason: you only need them if your current intake needs a boost. But taking in an appropriate amount feels …
With the right tools and techniques, plant-based protein powder can taste a whole lot better. Plant-based protein powders are hugely popular right …
I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me …
