Men get depressed, suffer anxiety, and battle suicidal thoughts and urges, yet are far less likely than women to seek therapy. While women are more …

For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical …

The 40 days leading up to Easter, known as Lent, are a time of restriction for many. If you’re thinking of giving up chocolate, alcohol, caffeine, or …

A parent I work with once asked me, “When will my child stop doing the things that make me absolutely lose it?” I had no choice but to give her the …

It’s no surprise to anyone that the pandemic has had a huge impact on our mental health. The virus has caused loneliness, depression, and anxiety to …