The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t …

With the news that the Apple Watch will soon be able to measure VO2max more effectively (they say) than ever, you may be wondering what VO2max even …

We stretch for lots of reasons: Because it feels good, because it’s part of our pre-workout routine, because a muscle is stiff and we think …

As much as I love the idea of getting up from my desk to do a bit of exercise, I’m bad at actually following through on those intentions. I recently …

We began this month’s fitness challenge—revisiting classic home workouts—with the scientific seven-minute workout. This week we go back a bit further …