I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) …

Fitness Instagram, like every other place or population on earth, contains multitudes. There are athletes working their butts off, coaches promoting …

If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipped the …

Exercise shouldn’t feel horrible—although it can often feel hard. It’s tempting to think of soreness or sweat as a sign of a good workout, but neither …

I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who …