Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we’re …
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The 40 days leading up to Easter, known as Lent, are a time of restriction for many. If you’re thinking of giving up chocolate, alcohol, caffeine, or …
Home workouts are convenient, but they sure can be loud. You can jump and stomp as much as you want in a fitness dance class, or even drop barbells …
Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they …
The fit of your mask is crucial. The CDC’s recent recommendation we start double masking was only partly about the layering. The second mask also …