LifeFitness Bulgaria

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Put to Bed: These Are the Forgotten Pickup Trucks, Volume I

General Motors

THE BEGINNERS GUIDE TO BATTLE ROPE TRAINING

<b>I’ve got a secret and if you promise to keep it to yourself I’ll fill you in on it.</b>There are days that I don’t really feel like going to the gym to …

Workouts

Use This Gym Guide For a Killer Workout on the Treadmill, Elliptical, StairMaster, and Rowing Machine

Hitting the gym? We've got a guide for you. Whether you're crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, …

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical …

A Comprehensive Guide to Mastering Handstand Push-Ups

Most people are familiar with the standard movement of a Push-Up, but there are many variations that can increase the challenge of this classic …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Workouts

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini-band workout is too easy for you? Think again! I used to look at mini-bands and see them as "a warm-up tool" or just a piece of …

Test Yourself With This 20-Minute AMRAP And Obliterate Fat

01<p>Barbell deadlift<p><b>Sets:</b> As many as possible / <b>Reps:</b> 8 / <b>Rest:</b> no rest<p>Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep …

Top Ten Rules Every Marriage Should Live By...

FIND ME NOW ON FACEBOOK AT www.facebook.com/ksinsara<p>These are the hardcore rules that I learned in my previous marriage...(the hard way) <br>These rules …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Fitness