Ligia Estrada

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Weighted Russian Twist GIF | Women's Health

This Move Will Set Your Obliques On Fire<p>Work that core.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Weighted Russian twist</b>: As warmer months approach, you may be thinking it's time …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

7 Poderosos Remedios Caseros Para El Colon Irritable | Remedios Caseros Para El Colon

¿Estás buscando los más efectivos <b>remedios caseros para el colon</b>? Entonces, no dejes de leer el siguiente artículo hasta el final. Porque aquí …

Mujerhoy

Durante décadas estos alimentos han tenido pésima reputación, pero los últimos estudios los han reivindicado. ¿Quieres conocer a los malos / buenos …

10 tourist traps you should avoid in Italy — and where to go instead

But Italy is big, and it can be overwhelming for first timers, who inevitably, bowled over by choice, fall into overpriced tourist traps.<p>Here are the places you should avoid, and the often cheaper, always more authentic alternatives you should hit instead.<p>If we told you to go see a tilting old …

Italy

8 Easy Ways to Lose a Pound a Week

<b>Wrap Your Burger in a Lettuce Boat Bun</b><br>“One crisp piece of lettuce has about five calories, while the typical burger bun packs close to 250,” says Bogden. Considering that most white-bread buns don’t even taste all that good and provide little more than simple carb starchiness, it’s a no-brainer. …

6 Ways to Humiliate Yourself in Europe

The consequences of looking like a tourist in a foreign place can range from serious (becoming a target for theft and scams) to humorous (awkwardness, frustration, public embarrassment). Here are a few of the most blatant ways that your lack of familiarity with local culture in Europe can bring you …

Human Rights

100 trips everyone should take in their lifetime

And if you're stuck in front of a computer all day, then yours probably is, too.<p>We've updated our bucket list of travel destinations to include reader suggestions and 2015's travel hotspots.<p>From eating pizza in Naples to sleeping in a luxurious overwater bungalow in the Maldives, these are the 100 …

National Parks

Top 20 Free Things To Do In Paris

With travel prices escalating regularly, it's good to know that some of the best things in Paris actually are free. Inquisitive visitors willing to stray a bit off the beaten tourist path will be amply rewarded by discovering many of Paris's lesser-known treasures, while saving enough euros to …

France

How to Be the Most Organized Person in the World, Starting Now

Balancing a job, workouts, laundry, bills, and a social life makes it easy to let lots of stuff pile up—constantly. And we hear you: Whether it's our …

Apps

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

The Ultimate Wanderlist: 60 Cities To Visit Before You Die

It’s never too late to go on a holiday you’ll never forget. Or 60 holidays! Here’s a list of 60 of the best cities to visit, according to tourists …

15 Things Not to Do in New York City

No matter how many times you've been to New York, the city can overwhelm you with its plethora of sights, museums, restaurants, activities and more. Unfortunately, many visitors make the mistake of spending their precious vacation time on the wrong things, or go about seeing the city in the wrong …

New York City

23 Places You Should Visit In 2015

We looked at major developments, cultural trends, and global festivals to find the hottest places to travel around the world in 2015.<p>From the Philippines to Peru, here are the best places to travel next year.

Northern Ireland

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>iStockphoto/Thinkstock<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you …

How Airbnb Will Change the Way You Travel

Michael and I have been on the road for over three years now with no fixed address, yet people still ask us where we call home. We finally have a good answer: <i>we live at Airbnb</i>. We don't work for them, nor do we live at their corporate headquarters (although considering their funky new offices in …

Hospitality

5 French Phrases That Will Save You Money When Traveling in France

Save by learning these important phrases. Photo: Smilla4<p>By Bryan Pirolli, EuroCheapo.com—<p>So you're feeling like you've mastered the "<i>bonjours</i>" and "<i>mercis</i>"? Maybe it's time to kick it up a notch. Sometimes in Paris, hand signals don't always work when you are shopping or dining in a café.<p>We know …

France

25 Playlists for Every Possible Workout Routine on the Planet

6 Moves for a Total-Body Transformation

Exercise 1 Squat Thrusts with a Pushup and a Hop<p>Stand with your feet shoulder-width distance apart <b>(A)</b>. Bend at the waist, lower your torso down to the floor, and, in one fluid motion, place your hands on the floor <b>(B)</b> and kick your legs out so you end up in a pushup position <b>(C)</b>. Reverse the movement …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Kirsch mixes and matches these ingredients to create healthy meals that maximize weight-loss results. Stock up to prepare for the Challenge.<p><i>David Kirsch is a wellness visionary with over two decades of experience in uncovering and harnessing the powerful connection between mind, body, and spirit.</i> …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Healthy Eating

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips<p>Want a trimmer body and a more balanced mood? End that gnawing sensation in your stomach with 10 simple solutions for feeling fuller and more gratified.<p>Enjoy the Spice of Life<p>Top your omelet with hot sauce and splash sriracha on …

Nutrition

The 7 Architects You Need To Know Now

With selfies and Instagram posts, today's most forward-thinking architects share their visions<p>With selfies and Instagram posts, today's most forward-thinking architects share their visions

Delicious Cleansing Recipes

Those ingredients star in the following recipes, which are served up at health spas. With a detox this scrumptious, who needs resolutions?<p><b>Turmeric Chicken with Apple-Shallot Confit</b><br>Makes 4 servings<p>2 Tbsp minced fresh turmeric root or 2 tsp ground turmeric<br>1 Tbsp olive oil<br>4 halves skinless, boneless …

Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Easy, Healthy Meals

Levi Brown<p>Lunch<p><b>Salmon Cucumber Boats</b><br>3 oz canned pink salmon, drained<br>1 Tbsp capers<br>1 tsp yellow mustard<br>2 Tbsp plain low-fat yogurt<br>Dash salt<br>Dash pepper<br>1 cucumber<p>Combine the first six ingredients. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture.<p><b>Side Salad</b><br>3/4 cup romaine …

Women's Health

Have Your Best (At-Home) Workout Ever<p>7 tips to boost your motivation—and calorie burn—for a better at-home workout<p>Stockbyte/Thinkstock<p>Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of …