Liesje Van Muijlwijk Cochrane

Canadian, World, Politics and Business News & Analysis

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

How to Throw a Chinese New Year Dumpling Party

From wrappers and fillings to dipping sauces, all you need to know to make dumplings for Chinese New Year, courtesy of Beijing's Black Sesame Kitchen<p>Even before the metaphorical Chinese New Year's ball drops this Saturday night, families across China (and around the world) will already be stuffed …

Forget Resolutions -- Time to Set Intentions

Every year we make these resolutions and never keep them. Last year I asked you what your life would be like if your resolutions were to actually stick.<p>Specifically I asked:<p><i>What would your financial situation be?</i>• <i><br>What would your love and family life look like?</i>• <i><br>What would your health be like?</i>• <i><br>What</i> …

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Why Do We Age? A 46-Species Comparison

Why we age is a tricky evolutionary question. A full set of DNA resides in each of our cells, after all, allowing most of them to replicate again and again and again. Why don’t all tissues regenerate forever? Wouldn’t that be evolutionarily advantageous?<p>Since the early 1950s, evolutionary …

4 Habits of Superbly Confident People

Having confidence, to me, is this awesome feeling that feels like you are walking on steady and solid ground, 10 feet tall.<p>Wanted to share with you some of my thoughts of how to have that feeling.<p>One of my favorite movie scenes is from the movie <i>Chariots of Fire</i>, where the runner Eric Liddell is …

12 Cheap Gifts For Photographers (Plus 12 Expensive Ones)

Buying gifts for photographers can be tough, but it doesn't need to be expensive and if you're unsure of what to buy then our list is going to make …

Richard Crawley Tells the Incredible Story Behind His Iconic Photo of Mick Jagger

In some cases, it seems like the stars align, the sea parts and the universe itself conspires to help you get the perfect shot. That’s sort of what …

Affordable Solar-Powered Floating Village Planned for Edinburgh

While floating homes have been the norm in the Netherlands for many years, they’re just starting to gain in popularity in the UK. Houseboats are …

The Ultimate Guide to Learning how to use Your first DSLR

In this guide we share tips on how to use a DSLR. It's perfect for beginner photographers with their first camera. You'll be taking great photos in …

Run Your Best Doubles

Run a.m. tempos and p.m. intervals to nail race pace.<p>I thought running twice a day was hard enough—until I started training with coach Matt Centrowitz Sr. back in 2002. Every Thursday, his group ran a tempo in the a.m. and a track or hill workout in the p.m. “Super doubles” helped us practice …

The Sensation Method

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