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20 Tough Rich Froning CrossFit Workouts Every Athlete Should Try

Time to get fit with these Rich Froning CrossFit workouts<p>An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it …

The 9 Best Brands for Logo-Free Basics

You don't have to be a walking billboard.<p>For too long, we’ve been walking around like human billboards, sporting the iconic symbols of all our favorite brands. And even worse, we’ve been paying major bank for the privilege.<p>The latest cool-kid designers are keeping their signatures on the DL and our …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

55 Hand-Picked Resources to Help You Learn Graphic Design Quickly

When I began out with learning design, I can remember being absolutely overcome by all the information that is out there. I was sure that knowing how …

Film Festival Application Process Do’s and Don’ts (Or, How Not to Shoot Yourself In the Foot When Applying to a Film Festival)

So it’s that intense festival time of year again. You’re considering festivals, applying to festivals, maybe excited about the festivals you’ve been …

Film Festivals

21 Shows Fans Mourning "Game Of Thrones" Will Probably Really Enjoy

It's going to be a loooong wait for season 8.

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

University of California

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

The Free Social Media Tools You Should Already Be Using

If you want to learn more about a situation or get to the bottom of something important, you’ve probably been told to “follow the money.” You can apply this advice to business and leadership, too.<p>If you want to keep a pulse on industry trends and stay ahead of the curve, one of the first things you …

Social Media

43 Unique Baby Names You'll Adore If You Love Literature

They're *literary* awesome.

Watch Iggy Pop’s Thrilling ‘Austin City Limits’ Debut

Iggy Pop made his <i>Austin City Limits</i> debut, nearly 50 years into his career, Saturday night with an epic hour-long episode that focused on his 2016 …

This 23-Minute Morning Ritual Will Make Your Day Healthy, Happy And Productive

If we ask you what makes you happy or what is the meaning of happiness for you, you might come up with the memories you have spent with someone …

Happiness

20 Creative Agencies You Should Follow on Instagram

Instagram has evolved into a perfect visual platform for agencies, filled with photos of office parties, company outings, and creatives hard at work …

The 21st Century’s 25 greatest films

Los Angeles

An easy guide to colouring with LUTs in Adobe Premiere and DaVinci Resolve

Lookup Tables, or LUTs, are simply amazing. LUTs are like presets, but work across all platforms and software, for both video and stills. LUTs can be …

Videography

Why is Cinema explores symbolism in Marvel Films.

The Marvel Cinematic Universe is unanimously acknowledged to be the apotheosis of filmmaking, the lens through which all past and future achievements …

Mirror's Edge Catalyst review

I don't think it's exaggerating to say I didn't expect <i>Mirror's Edge Catalyst</i> would happen.<p><i>Mirror's Edge</i> was one of 2008's blackest sheep, a first-person game that discouraged shooting starring an Asian woman who performed acrobatic maneuvers through a neon primary-colored future police state as she …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

12 Video Editing Tips for Cutting a Documentary

From file management to lower thirds, these twelve video editing tips will help you shape your documentary film.<p><i>Top Image: Ken Burns editing The</i> …

Filmmaking

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts

Watch this short prequel to apocalyptic thriller The Survivalist | Little White Lies

Transposing the time-honoured post-apocalyptic setting to the English countryside, The Survivalist announced writer/director Stephen Fingleton as one …

15 Best Font Pairing Tools for Designers

<b>Pairing fonts is an essential process of any web design</b>. If you want to create a good website design, you need to be able to make decisions such as …

Meet the 'Lean in 15' fitness guru with 1m Instagram followers and a cookbook that outsold Gordon Ramsay

FITNESS guru Joe Wicks is raking in the pounds while his followers lose them as his cookbooks become bestsellers and his diets go global.<p>HE LOOKS …

Olivia Wilde Has Down Syndrome, Cookie Monster Has An iPhone: Top 5 Ads Of The Week

Amnesty International’s virtual reality in Syria, Norton’s doc the web’s dark side, and Dollar Shave Club’s skin-based comedy.<p>The Celebrity Ad is perhaps the oldest yet still somehow one of the most successful advertising tropes in existence. It operates on the principle that because I like that …

The 10 most effective ad campaigns this year

Under Armour made it into the top 10. Under Armour Online advertising service Warc has released its 2016 rankings of the world's 100 most effective advertising campaigns.<p>This year, online campaigns dominated the top 10. 11 of the 20 highest-ranked campaigns were digital-led. Ad firm Droga5 was the …

Top 10

33 Epic Sites With Breathtaking Free Stock Photos

No matter how good your product is, you must present it in a clean, professional and most important natural way. Imagery is one of the strongest element in any form of design making an emotional connection with your customer so you should pay incredible attention to what imagery you use to …

Web Design