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The Best Ways to Treat Hamstring Injuries

Photo Gallery<p>1 of {count}<p>Fig. 1<p>The hamstrings (back view of the right thigh).<p>Fig. 2<p>Because the biceps femoris attaches lower down the leg, it is …

Five Nutrition-Packed Salads

Hearty and filling, these healthy main meals provide loads of flavor and fuel.<p>For a hungry runner, salad is easy to dismiss as little more than filler—something to hold you over until the main course arrives. But with the right ingredients and a bit of creativity, you can throw together all-star …

Healthy Eating

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.

Marathons

Caillebotte

I never feel the need to be the first person to hit the latest hotspots. For one thing, I worked in restaurants and I know that the first few weeks …

Curried Coconut Noodles With Shrimp Recipe

There's no reason why you can't make this dish with red or green curry paste if that's your preference. I recently learned that a friend hates red curry paste but loves the others, so to each one's own, right?<p><b>About the Author</b>: Yasmin Fahr is a food lover, writer, and cook. Follow her @yasminfahr …

9 Weeknight Salmon Recipes

It's easy to look to a weeknight dinner as a mindless exercise: to go back to the things that work, over and over, to get bored of them and then still, maybe, keep eating them. Chicken. Pasta. Beans. Repeat. Whether salmon is in that rotation or not, it's time to do something, anything, new -- …

Chinese Shrimp Stir Fry Recipe - Ready in 15 minutes

posted by on<p>This 15 minute Chinese Shrimp Stir Fry recipe will teach you authentic stir-fry method.<p>Secret to crisp-crunchy, perfectly cooked …