Lichie Reyes MPH MA

1,876 Flips | 3 Magazines | 105 Likes | 46 Following | 49 Followers | @lichiereyes | Made in Puerto Rico. Master Public Health, UPR. Master Management and Supervision Health Services, CMU. Runner. Traveller. Reader. Biker. Jeeper.

9 Reasons Why Fit Women Have Much Better Sex

The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you achieve more explosive results—in the bedroom and the weight room.

Exercise

Canada just legalized marijuana. That has big implications for US drug policy.

It’s the second country in the world to legalize pot, following Uruguay.<p>Canada has become the first wealthy nation in the world to fully legalize marijuana.<p>The Senate approved Bill C-45, also known as the Cannabis Act, on Tuesday. The measure was already approved by the House of Commons, so the …

Cannabis

Should You Claim Social Security at 70? Probably Not

The more you know, the more money you can get from Social Security --- potentially thousands more.<p>When should you start collecting your Social …

Retirement

Great buns

Top 11 Simple Life Hacks You’ve Never Heard Before

While you live your good life, you wouldn’t really mind a few tips on how to do some life hacks it and make it better for yourself. In this article, …

Danielle Armstrong shows off 1.5 stone weight loss in a thong bikini as she soaks up the sun on holiday in Ibiza

DANIELLE Armstrong has displayed her one-and-a-half stone weight loss as she enjoys her holiday in Ibiza.<p>The Only Way Is Essex star, 30, shared a …

Weight Loss

Emily Ratajkowski's Bikini Bottom Gets Even More Revealing When You See the Reflection in the Mirror

Emily Ratajkowski is clearly feeling herself. The supermodel posted two back-to-back Instagrams wearing one of her sexiest bikinis to date. Emily took a selfie in a mirror wearing a crop top that showed off major underboob. She styled her white long-sleeved shirt with a pair of white lace bikini …

Emily Ratajkowski

Hugo Lloris comes up with the first big save of the game to keep it scoreless

Hugo Lloris

Smart Diet Plans for Men

Scour the aisles of any supermarket and you might get the sense that the only diet concern men should have is getting protein for muscle building. …

Nutrition

If I Could Buy Only 1 Stock, This Would Be It

A huge pile of cash, a great dividend, and a competitive moat make this a great stock for investors today.<p>If I could only buy one stock, it would …

Investing

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Middle Age

15 memorable Anthony Bourdain quotes that show why the celebrity chef and author was so beloved

Celebrity chef Anthony Bourdain was found dead in France Friday morning of what his employer CNN described as a suicide. He was 61.<p>Bourdain was the former executive chef of the now-closed Brasserie Les Halles, the host of CNN's "Parts Unknown" and the author of "Kitchen Confidential: Adventures in …

Anthony Bourdain

The 18 Best Workout Moves For Your Chest

Your chest deserves more than just the bench press.<p>To build a strong (and strong-looking) upper body, you'd better start with the chest.<p>You don't want your pecs to look droopy and uninspired, and you <i>definitely</i> don't want to skimp out on the strength benefits that come from a well-trained chest.<p>If …

2018's Sexiest Celebrity Swimsuits Broken Down by Month — You're Welx

If there's one thing we know how to do, it's determine which celebrity swimsuits were so sexy they A) fogged up our screen; B) left us breathless; or C) caused a major energy spike. Some of our favorite stars to follow have slipped into bikinis and maillots so sultry, we bet they were even …

Bella Hadid

11 Ways to Sculpt a Rock-Solid Upper Body With Just Two Dumbbells

You’ll want to ditch your shirt for good<p>If you want to build the upper body of Adonis, there's no better way to do it than with these moves that will without a doubt give you that coveted v-taper of strong shoulders, bulging biceps, and a broad back. And for most of them, all you need are two …

Workouts

How Many Reps Should I Do While Strength Training to Lose Weight?

By adjusting the rep range used in a strength-training workout, it's possible to alter how the muscles respond. For example, by exercising with a …

Strippers, Prostitutes Hit The Streets For ‘International Whores' Day’

On Saturday, strippers, prostitutes, and "allies," hit the streets for the 43rd annual International Whores' Day. In cities such as Oakland, New York …

Mitch McConnell

The 15 Best Things to Do in Key West

1 of 16<p><i>RELATED</i>: 20 Beautiful Beach Views From Around The World<p>Advertisement<p>2 of 16<p>Visit the Southernmost Point<p>3 of 16<p>Tour the Hemingway …

Key West

If you get bumped off a flight this travel season, make it worth your while

DALLAS — Allison Preiss became a hero to airline passengers this spring when she scored a $10,000 travel voucher for losing her seat on an oversold flight.<p>Negotiating skill mixed with a bit of luck helped Preiss land the elusive payoff.<p>With the peak summer travel season right around the corner, …

Flying

Road Trip: San Francisco to San Luis Obispo, California

<i>See the previous segments of our year-long trek:</i><p>Mile 28 | Half Moon Bay: Nature Break<p>Follow California Highway 1 as it slips south out of San …

California

CVS exposed my Viagra script — and ruined my marriage

He was supposed to get a lift from his little blue pills, but a Long Island man instead was left feeling small and deflated after a loose-lipped …

Pharma

Best portable mini Bluetooth speakers (2018 edition)

We reviewed Divoom's original Voombox Outdoor and thought it was pretty good for $100. Now the Voombox Outdoor 2 sells for $60 (£40) online and plays very loud for its small size, though it can distort at higher volumes. See pricing for Voombox Outdoor 2 on Amazon .<p>Published: Caption:David …

Gear & Gadgets

Avoid These 8 Hidden Fees to Save Money on Rental Cars

Avoid sticker shock by avoiding these fees car rental companies don’t want you to know about.<p>Even though you know you’re already covered by your car …

Personal Finance

These Are the 6 Fruits You Should Eat If You Want to Lose Weight

While fruit is superhealthy for us, full of fiber and antioxidants, it also contains sugar. Even though fruit offers natural sugar and fiber to slow down absorption into the bloodstream, your body treats it like any other sugar. Registered dietitians Stephanie Clarke and Willow Jarosh of C&J …

Nutrition

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

Workouts

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

Okay, But What Is a Dry Orgasm?

Here's what you need to know.<p>Sex Ed can be a complicated and embarrassing subject for horny, confused, acne-ridden hormone bombs known as “adolescents.” Alongside the legal difficulty of even being allowed to teach students about the Birds and the Bees, there is a boatload of misinformation — as …

Health

This Mom’s Bikini Photo Proves You Can Quit Dieting and Still Look Amazing

Posing in a two-piece, she radiates body confidence.<p>Last month, Adrienne Osuna announced to her Instagram followers that after years of dieting and …

Swimwear

2-Move Summer Body Challenge

This summer, we’re bringing you a new body transformation challenge! It’s a quick 2-move workout that takes only minutes. This summer body challenge …

Are you a maths genius? Take this challenging test to find out

You need an IQ of 146 or higher to pass<p>Maths is one of those subjects that seems to come naturally to some, while others feel like they’re banging …

Mathematics