lian

85 Flips | 19 Magazines | 1 Like | 2 Following | @lianrc | Keep up with lian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lian”

Eat Yourself to Sleep: The Foods That Can Help Get a Good Night's Rest

<b>According to one study, eating kiwi fruit before bed helps deep sleep. But which other foodstuffs may aid a long and peaceful slumber?</b><p>Ahead of World …

Sleep

Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine

<b>Health and wellness touch each of us differently. This is one person’s story.</b><p>“You’ll never believe what happened last night,” I told my husband many …

Time I

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

Employment

How Workplace Bullies Pick Their Targets

Everyday, employees across the nation are bullied and abused at work. In fact, the issue of workplace bullying is a growing problem that affects …

The Workplace

10 Most Famous One-Hit Wonders In Literature, From J.D. Salinger To Margaret Mitchell

When you think of famous “one hit wonders” the music industry probably comes to mind first — filled with hits that totally rocked your world (or, at …

Literature

Get More Inner Peace At Work Right Now: 3 Lessons From Eckhart Tolle

I went to see Eckhart Tolle speak in person recently. If you’re not already familiar, Tolle is the author of the #1 New York Times bestseller <i>The Power of Now</i> and the highly acclaimed follow-up <i>A New Earth</i>, which are widely regarded as two of the most influential spiritual books of our time. His work …

Mindfulness

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

11 Lessons I Learned in My 20s That Will Prepare Anyone for Success

If I had mastered them sooner, I'd be retired by now.<p><i>What did you do in your 20s that made you successful later? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Ron Rule, CEO at As Seen on TV, on</b> …

Self-improvement

4 Impressive Ways Great Leaders Handle Their Mistakes

One of the ways you can define a good leader from a great leaders, is how they handle their mistakes.<p>Mistakes are one of the ways you can tell a good leader from a great one. All leaders make mistakes--to be human means messing up once in a while--but the difference lies in how they handle those …

Self-improvement

7 Easy Money Moves to Make on a Rainy Day

Rainy day keeping you stuck inside the house? Take advantage of the down time by being productive with your finances. Start with these easy money …

Personal Finance

Experts say this is one of the best ways to maximize your retirement income

If your savings aren't quite where you hoped they'd be, there's another way to boost your retirement income.<p>It turns out one of the best retirement tools out there has likely been under your nose the entire time.<p>Saving for retirement is hard, and most soon-to-be-retirees aren't prepared enough. The …

Retirement

People Swear These Weighted Blankets Are The Best Anxiety And Insomnia Remedy

Here's how it works.<p>While there are all kinds of insomnia solutions already out there for the those who don't get enough sleep (hello, lavender body lotion!), more and more people are turning to these cozy, weighted blankets to help them get some shut-eye.<p>The Gravity Blanket was inspired by a …

Sleep

How Was Your Day at School?: Improving Dialogue about Teacher Job Satisfaction

Product Details<p>ISBN-13:<p>9781574822649<p>Publication date:<p>01/01/2009<p>Pages:<p>168<p>Product dimensions:<p>7.00(w) x 9.90(h) x 0.60(d)<p>About the Author<p>What People are …

Job Satisfaction

5 Gorgeous, Long-Lasting Lipsticks That Are Also Hypoallergenic

When it comes to cosmetics, lipstick is a true hero — it's the one piece of makeup that can instantly transform any look, even a completely bare …

The 5-Cent Trick to Getting Rid of Dry, Flaky Skin

After what feels like the longest winter ever, your skin is probably as angry as you are. Read: dry patches galore. Exfoliate too much and it could …

How To Reset Your Skin And Scalp When They're Totally Freaking Out

Every once in a while — or more often, depending on your luck and lifestyle — your skin may throw a toddler-level tantrum. That includes the skin on …

Why you need to use dragon’s blood extract in your hair (yes, really)

Some beautifying ingredients are just…strange. Think blood, placenta, and, well, bacteria. Well, here’s another one for the books: dragon’s blood …

The best natural beauty products that actually work

There's no doubt about it, natural beauty has finally won its place on our beauty shelves. Flashback to ten years ago, organic or green beauty was something only for the super earthy types and involved making your own beeswax and slapping a self-made avocado mask on your face. Now, natural beauty …

The Best Eyebrow Growth Products

If you have over-plucked your brows, you may want to try an eyebrow growth product to speed up the process of growing back the hair. The products …

The Best Purple Lipsticks for Pale People

I'm not really one to adhere to the idea of spring cleaning—or cleaning at all really. But when I was futzing through my makeup drawer the other day, I came to a realization: No one really <i>needs</i> 40 tubes of purple lipstick, and yet, I couldn't part with any of them. Some people in the fashion world …

Makeup

13 Drugstore Beauty Products Makeup Artists Swear By

We'll just be at CVS stocking up.<p>You may think you have to spend tons of money to get the best makeup, but there are plenty of drugstore beauty products out there that even professional makeup artists love.<p>In fact, they’ve told us their favorites.<p>To help you navigate the makeup shelves at your …

Makeup

10 Instant Upgrades to Your Makeup Collection for Under $20

Have you ever gotten sucked into a vortex when looking for new makeup and beauty products, only to get spit out the other side tired, overwhelmed, …

All the Tips You Need for Doing Eye Makeup on Monolids

Nailing a sharp feline flick, cut crease or any other tricky eye makeup look takes time, perseverance and makeup remover by the litre. And monolids …

The 6 Best Muslin Cloths for Exfoliating Your Face, According to Derms

Cleansing: Love it or hate it, it's a non-negotiable skin-care step for any makeup-wearing person. While a few quick swipes with a superstar cleanser (or a wipe!) suffices most nights, some days we're craving skin-sloughing satisfaction. Though we're partial to tech-forward cleansing brushes, …

The Best-Selling Products For Sensitive, Redness-Prone Skin and Rosacea

We tapped the skin pros at Dermstore for their top picks.<p>The National Rosacea Society estimates more than 16 million Americans are affected by …

Skin Care

‘I Tried Using Pube Oil For 10 Days—Here’s What It Was Like’

Not gonna lie...I didn't hate it.<p>BUY IT $44, dermstore.com<p>Pube oil. Yup, I'm going there. When my editor first asked me if I was willing to test out one of Emma Watson's favorite beauty products—knowing full well that I’m more than down to try just about anything—my first thought (and response) …

Could yoga and mindfulness become school subjects?

Reasons to practice yoga (like promoting healthy aging) and mindfulness (like helping you become a straight-up boss babe) are abundant, so why …

Less stress, clearer thoughts with mindfulness meditation

<i>Second of two parts</i>On a cold winter evening, six women and two men sat in silence in an office near Harvard Square, practicing mindfulness …

Mindfulness

A Spiritual Guide Reveals The Best Way To Meditate If You're Ridiculously Stressed Out

You're sitting there trying to meditate, because you're feeling stressed out. Your eyes are closed, you're sitting in lotus position, and you're …

The Dark Side of Meditation: How to Avoid Getting Stuck with Pain from the Past

722<p>SHARES<p>For many months after the ordeal ended in 2014, Jane Miller * was haunted by her stalker, a man she had initially befriended, but who then …