liangrunsheng

25 Flips | 6 Magazines | 1 Following | @liangrunsheng | Keep up with liangrunsheng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “liangrunsheng”

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Workouts

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

Fitness

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

10 Best Men's Gear Blogs

It may seem counter-intuitive for us to be sharing other men’s gear blogs, but gear is important to us. Our love for gear is the sole reason behind …

South Park

Stylish DIY Storage Ideas to Keep Your Home Ultra Neat

Get ready to feel like you’ve wandered into your own Pinterest board. These DIY storage ideas make organizing affordable and aesthetically pleasing. Win win.<p>A sturdy pegboard base accented with Day-Glo Plexiglas proves perfectly suited for sorting mail, displaying photos, and storing small items.

How to Get the Most Out of Having a Mentor

Three Dog Night got something right when they sang, “One is the loneliest number that you’ll ever do.” And as entrepreneurs we pretty much feel …

29 Boredom Busters Your Kids Will Actually Love

Because you refuse to hear the b-word.

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Relationships

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

Most Popular How-To Guides of 2014

We cover a lot of things here at Lifehacker, but we love nothing more than a good step-by-step guide. Here are our best how-tos from the year, from …

The 10 Best Movies You Missed in 2014

And how to catch up with them.<p><b>You've been chilled</b> by the marriage-gone-awry suspense of <i>Gone Girl</i>, stupefied by the cinematic inventiveness of <i>Birdman</i>, and terrified by the twisted mentor-mentee relationship of <i>Foxcatcher</i>, but what about those other must-see films from 2014 that you didn't have time …

6 Eco-Friendly DIY Homes Built for $20K or Less!

What does your dream house look like? Is it covered in solar panels? Surrounded by plants? Flooded with light? Maybe it's all about location--tucked …

Appeal to People’s Emotions When Giving Presentations

When you give a presentation, you need to captivate your audience. Just like a good movie or TV show, appealing to people's emotions can help you …

The Six Best YouTube URL Tricks

YouTube is already one of the best video services online and there are plenty of tricks to make it work for you. Some of the best ones, though, can …

Madonna Launches "secretprojectrevolution" Film and Flipboard Magazine

Madonna Launches “secretprojectrevolution” Film and Flipboard Magazine<p>Inside Flipboard / September 25, 2013<p>Yesterday, Madonna unveiled Art For …

Lorne Michaels on The 1970s and The Birth of Saturday Night Live

The 70s began for me in 1975—on April 1, 1975, to be exact. That was the day I signed on to move to New York and begin work on a new late-night comedy/variety series for NBC. And it was going to be live. As it turns out, April Fools’ Day is the right day to start work on something like that.<p>The …

Miley Cyrus: Confessions of Pop's Wildest Child

In the backroom of a tattoo parlor on North La Brea Avenue in L.A., Miley Cyrus is about to get some new ink. "Allright, face down," says the tattoo …

Skydiving

The Best Educational Apps and Games for Kids

Children of all ages are sharpening their growing brains with technology. With the sea of apps that all claim to be "educational," though, let's …

Zero Install Downloads, Updates, and Runs Apps Without Installing

Windows: Portable applications are handy for running applications from a USB stick or using an app without messing with your Windows installation. …

Apps

Lauren Bertolini

<b>Jezebel</b> The 10 Best Stories About the First Time You Had Sex | <b>Gawker</b> There's No Getting Around It: The New Chipotle Ad Is Amazing | <b>Kotaku</b> Nintendo's …

How To: Ditch Phone Mode & Get the Full Tablet UI on Your Nexus 7—Without Rooting

If you've never played with a Nexus 10 tablet, then you probably have no idea that your Nexus 7 actually has a different user interface. For some …

The Living Cube Maximizes Space in Tiny Apartments, Adds a Guest Bed and Walk-in Closet

Unfortunately, The Living Cube isn’t for sale. So if you want one of your own, you’ll need to either contact its designer, or head to your local home …

Best Reader-Submitted Bedroom Space Winner: Loren Madsen

Loren Madsen, an installation sculpture artist, is the winner in our Reader-Submitted Bedroom Space category in our first annual Considered Design …