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TJ Murphy Edition and Hamstring Stiffness | Feat. Kelly Starrett | Ep. 272 | MobilityWOD


Deep Squatting Stretches


How to Stop the "Butt Wink" When Squatting


The "Butt Wink" Squat Flaw (What Causes It and How to Fix It!)


It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep

<b>It’s 4:45am and the alarm goes off. It’s time to go to the gym.</b> But wait, I didn’t get to bed until 11:00 and the kiddo got up in the middle of the …

A Step-by-Step Approach to Successful Fat Loss

Like everything in life, when it comes to dieting, sometimes less is more, and being efficient when making diet adjustments stands to benefit any …

Do this between sets for more energy and less muscular imbalances


Mike Tyson

For other people named Mike Tyson, see Mike Tyson (disambiguation).<p><b>Michael Gerard Tyson</b> (born June 30, 1966) is an American former professional boxer …

Floyd Mayweather Jr.

"Floyd Mayweather" redirects here. For his father, see Floyd Mayweather Sr.<p><b>Floyd Joy Mayweather Jr.</b> (né <b>Sinclair</b>; born February 24, 1977) is an …

Improve Your Front Squat With the Forearm Stand

It used to be that I had to defend how yoga could be beneficial for any sport. These days, it has become well accepted that yoga is a fantastic …

The Female Guide to Getting Lean

So many times women ask me, "How can I lose this?" while they're pinching whatever area they want gone. While no two women are exactly the same, …

Active Release Techniques: Putting Tension on Injuries

<i>EDITOR'S NOTE: The following relates the personal experience of a Breaking Muscle contributor, Cara Kobernik, and does not represent an endorsement</i> …

Simple Hamstring Exercises to Develop Superhuman Speed

<b>Athletes with game-changing speed are like superheroes - rare, exciting, and mysterious.</b> They might as well be wearing capes as they barrel past …


It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …


Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond


A low-carb diet for beginners

By Dr. Andreas Eenfeldt, MD – Updated January 2018<p>A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real …

The ketogenic diet: high fat, high hopes

Cure for epilepsy? Radical weight-loss programme? This increasingly popular regimen could have many benefits<p>In 1921, an endocrinologist named Dr Henry Rawle Geyelin arrived at the annual meeting of the American Medical Association to deliver a talk on therapeutic fasting in the treatment of …

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy …

1 Easy Method to Meditate and Balance Your Nervous System

Sumo pulling | Feat. Kelly Starrett | MobilityWOD


Bench dip pull up elbow-itis | Feat. Kelly Starrett | MobilityWOD


Squatting to Build the Wheels - How Bodybuilders Should Train the Squat - Juggernaut

<i>As the Juggernaut Squatapalooza rolls on, check out the first four parts of this series if you’re just tuning in:</i>Part 1: Setting up for a Huge …

What Is Tightness?

Setting the shoulder | Feat. Kelly Starrett | MobilityWOD


MobRrx for loud creaky knees | Feat. Kelly Starrett | Ep. 267 | MobilityWOD


Conditioning: You're Doing It Wrong - Juggernaut

“Oh no she dih-int!”<p>Oh yes…yes I did. I went there. And I just called your ass out.<p>Energy systems training, or “conditioning” as many people call it, …


Sleeping: neck shoulders and pillows | Feat. Kelly Starrett | Ep. 37 | MobilityWOD


Pull Up Shoulder Clonk, and Better Hip Folding | Feat. Kelly Starrett | Ep. 231 | MobilityWOD