Liam McNamara

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'Mindfulness' defined by Jon Kabat-Zinn

<i>Anderson Cooper reports on what it's like to try to achieve "mindfulness," a self-awareness scientists say is very healthy, but rarely achieved in</i> …

5 Easy Ways To Begin a Meditation Practice (For Reals!)

I recently finished yoga teacher training, and the one thing that’s eluded me on this journey is meditation. I’m pretty close to some impressive arm …

Meditation

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Baked Eggs

Jump to the recipe<p>Adapted from Biju Thomas | Allen Lim | Feed Zone Portables | Velo Press, 2013<p>We don’t need to tell you about the versatility of …

Breakfast