Lia Kennedy

478 Flips | 12 Magazines | 115 Likes | 28 Following | 76 Followers | @liakennedy | Keep up with Lia Kennedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lia Kennedy”

9 things bosses do that make great employees quit

It's pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain about — few things are as costly and disruptive as good people walking out the door.<p>Managers tend to blame their turnover problems on everything under the …

29 Memes You Should Send To Your Co-Worker Right Now

No, I do not want to put in money for Susan's birthday gift.

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

26 iPhone secrets, shortcuts and hidden features you should know about

Selling Not-Quite-Right Gifts is as Easy as 1, 2, 3

Select the "Condition" of your item.<p>In your title, use descriptive keywords like brand, size, style, and color.<p>Take and upload photos that show your item from a variety of angles. Here are some great tips for taking photos that sell.<p>If you are using the eBay app, you can also add photos from your …

8 books that will change your life in 2017

And if your New Year's resolution isn't to read more ... well, have we got some recommendations that will make you change your resolution.<p>The following eight books will help you stop worrying, stop being tired, and stop feeling overwhelmed — and start excelling in your field, embracing life's …

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>CRESCENT LUNGE ROW<p>From downward dog, inhale as you lift …

Workouts

Everything I Want To Say To The One Who Destroyed Me

What I thought was meant to be just turned into another broken heart. I wish that I had been strong enough to walk away at the first sign of problems …

16 Things We Forget To Thank Our Moms For

1. All the times she had to double as best friend/counselor/therapist/costume designer/hair stylist/coach/all-around-solver-of-every-problem-ever. I …

19 Cats Who Went And Got Themselves Stuck

Curiosity got the cat stuck again.

12 Quick and Super Easy DIY Tutorials You’ll Want to Try This Weekend

Pinterest makes everything look pretty and easy, but there's no end to DIY fails on the Internet. Of course, some of the prettiest things on the …

Make reusable dryer sheets for $3

Many people swear by dryer sheets. Not only do they reduce static in the dryer, they can help soften and scent your clothes even more. They even have several uses outside the laundry room.<p>If they don't make dryer sheets in your favorite Downy scent, you want to cut costs or help save the …

Cleaning

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

How a dad shapes his daughter’s lifelong relationship with love

“Do you think Dad is having an affair?” I asked my mother one day, after he’d spent another late evening at work with an attractive co-worker.<p>I was maybe 14 or 15 at the time — an age when kids are well aware of their parents’ shortcomings.<p>“Of course not,” she said. “You know your father; he likes …

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Yoga

7 Powerful Ways to Live a Highly Compassionate Lifestyle

In this age of senseless terror, we can feel helpless. But there are small ways that you can help contribute to a kinder world. By living a …

Coffee Ice Cubes Recipe

The secret to keeping iced coffee strong<p>With summer coming, nothing hits the spot quite like a delicious iced coffee. Here’s a simple tip to get the …

This Tiny House Breaks a Major Decorating Rule

But pulls off the look flawlessly, in our humble opinions.<p>"What's up with all the white?" It's a question we hear almost every day here from our Facebook fans, especially when we feature a "Fixer Upper" makeover. But, Joanna Gaines isn't alone with her affinity for every shade of eggshell. Recent …

Living Rooms

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

Hoarding is a serious disorder — and it’s only getting worse in the U.S.

Sandy Stark always loved pretty things. When she was a girl, she collected unusual rocks, birds’ nests, crooked sticks and dolls. As an adult, she gravitated to white ceramics and china, paperweights, kitchenware and art. Year by year, the treasures accumulated until the only way she could navigate …

Mental Health

Four Nosy Questions You Shouldn't Be Afraid to Ask in Your Job Interview

If you prepare for interviews as thoroughly as I think you do, you’ve probably got a (long) list of questions to ask. But you probably also worry …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

How To Charge Your Phone with An Onion and Electrolytes

The Lazy Guide To Weight Loss

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Time Management

8 Mind-Blowing Ways To Use Your Hair Dryer

7 Exercises That Can Improve Your Focus

Try using these seven exercises to gradually increase your ability to focus in almost any situation.<p>Focus is a skill necessary for almost anything important in life, from finishing that term paper, to listening to your boss's instructions, to organizing your schedule for the day. Unfortunately, for …

6 Ways to Stay Motivated to Hit Your Workout Goals

Have you ever started a workout regimen only to get a little bit into it and then suddenly not have time, energy or interest? But at the same time, you <i>really</i> want to improve your health, appearance and fitness. As with most goals, you'll succeed only by persevering when the going gets tough.<p>Staying …