Laurie Hernandez

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Cats are the best alarm clock

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology

<i>“When [a man] has fair health, a fair fortune, a tidy conscience and a complete exemption from embarrassing relatives,”</i> Henry James wrote in his diary, <i>“I suppose he is bound, in delicacy, to write himself happy.”</i> More than a mere philosophical contemplation, however, James’s observation presages …