Lenaé A. Harris

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Easy 9x13 Cobbler Recipes That'll Make Sure Everyone Gets Seconds

Because if we're being honest, the 8x8 is never really enough.<p>Though cobblers may be seen as an easy Southern classic, it takes the perfect balance …

Dessert

Doctors Have No Explanation: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

As you may already know, honey is one of the healthiest things that you need to have at your home. The benefits that honey offers to your health are …

Alternative Medicine

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

How to get out of debt and build a 'wealth snowball'

Use the same behavior that got you into debt to grow your savings.<p>For many people, getting out of debt may seem impossible. But if you focus on paying more than what’s owed on your minimum monthly balance, it might be easier than you realize, according to Get Rich Slowly founder J.D. Roth.<p>“The …

Personal Finance

This 39-Year-Old Saves 75% of Every Paycheck and Is Almost Ready to Retire. Here’s How She Does It

'The numbers don't lie.'<p>Just five years ago, Bianca DiValerio was struggling through a divorce and the last of three short sales that nearly wiped …

Personal Finance

How to lose underarm 'batwing' fat

<b>(CNN) —</b> Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.<p>Though it's difficult to completely avoid or correct, you don't have to toss your tank tops …

Workouts

When will Britain face up to its crimes against humanity?

After the abolition of slavery, Britain paid millions in compensation – but every penny of it went to slave owners, and nothing to those they enslaved. We must stop overlooking the brutality of British history. By Kris Manjapra<p>On 3 August 1835, somewhere in the City of London, two of Europe’s most …

Black History

The first black woman aviator had to leave the U.S. in order to achieve her dreams

They called her “Brave Bessie” and although her story inspired generations, her path ended in tragedy<p><b>By Erin Blakemore</b><p>“NEGRESS AN AIR PILOT,” blared …

Black History

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain

How to invest: An essential guide for beginners ~ Get Rich Slowly

When I told readers that January would be “back to basics” month at Get Rich Slowly, the number-one request I received was to write about how to …

Easy Homemade Streusel Coffee Cake

This easy homemade coffee cake is baked in a square pan with a crumbly and delicious cinnamon-spiced brown sugar and pecan topping.<p>The buttermilk …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

20 Reasons Why We'll Never Tire of Salmon

If you want to dip your toe into the waters of cooking fish at home, but have been wary of doing so thus far, consider salmon to be your gateway …

Cooking

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Breakfast

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Healthy Eating

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a tin of tomato or butterscotch sauce, nothing beats homemade. These …

31 Vegetarian Recipes So Satisfying You’ll Want to Go Meatless for an Entire Month

Whether you’ve been a vegetarian for years, are just starting to think about going meatless, or simply looking for a few more veggie meals, get …

Cooking

15 Recipes That Prove Fall Is The Best Season For Baking

Whether you're all about apples, crazy for pumpkin, or just have an all-around sweet tooth, fall is the best time of year for baking. From warm cinnamon buns to bourbon-brown butter pecan pie, these cozy recipes will satisfy all your autumn cravings.<p>1. Quick Cinnamon Buns with Buttermilk Glaze<p>These …

Breakfast

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

Behavioral economics has a plan to fight poverty—and it’s all about redesigning the “cockpit”

Dr. Bryan Bledsoe was just trying to keep up. The ER at the small rural hospital was always packed and the top brass had urged him to move patients through more quickly, so when a woman in her sixties came in complaining of head and neck pain, he briskly examined her, hustled her off for an x-ray, …

The best biscuit recipes to wrap you in a warm, buttery hug

A basket full of warm, buttery, flaky biscuits is within your reach this weekend. Try a few, freeze some pre-cut dough for later, or bake them all and take comfort in cracking open a steaming hot mound of bread.<p><i>[You should really make a batch or two of meatballs this weekend]</i><p>Buttermilk Biscuits …

Breakfast

How to hack your HSA: It's not just for medical costs anymore

Think retirement savings, and financial products such as 401(k) plans, individual retirement accounts, pensions and CDs likely come to mind.<p>But certified financial planner Sophia Bera, founder of financial advisory firm Gen Y Planning, points out that workers can sock away savings for their later …

Retirement

This Creamy Mushroom Chicken Is a One-Skillet Wonder

Want to end your Monday on a high note? Make this creamy balsamic mushroom chicken. It's a 30-minute, one-skillet meal with crispy bacon as a star …

Cooking

Estate Planning: Leaving a Home to Heirs While You’re Still Alive

As baby boomers age and head into retirement, estate planning has become a thriving business. And how best to deal with our homes — often our most valuable asset — is among the most fraught questions that need addressing.<p>Sell and downsize to leave a larger pot of cash for heirs to divide? Deed the …

Retirement

Hummus Recipes

Hummus is a dip/spread that is made from chickpeas. In fact, hummus is the Arabic word for chickpea. You may notice that many hummus recipes call for …

Food

10 things you need to find before an aging parent has a medical crisis

This article is reprinted by permission from NextAvenue.org.<p>As long as aging parents are handling their own finances and managing day-to-day living …

Baby Boomers

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating