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The diet that helped millions lose weight easily AND quickly

I’ve used what I’ve learned about dieting over the last decade to create a three-in-one approach that can be used if you just want to lose an inch …

Food

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

5 Fifty Shades sex positions to set your climax free

Your inner goddess will thank you. Maybe.<p>A lot of the sex scenes from <i>Fifty Shades Freed</i> elicit a resounding "hell no" from me. Sorry, but I just don't find sex in a meadow erotic. Ticks, anyone?! But a select few are actually worth a shot if you're feeling brave, or have run out of Netflix shows to …

Sofa

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

The Brain

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

The 1 Masterful Trait of People With High Emotional Intelligence | Inc.com

Emotional intelligence has been hotly debated as a predictor of success for decades.Yet in leadership practice, there's no question: You need EQ to lead people successfully.<p>While there are various tenets of EQ that make leaders shine, one that every person in charge of people should develop is</i> …

Emotional Intelligence

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

Twentieth Century-Fox

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Nutrition

What Are the Best Snacks Before Bedtime?

<b>Q. I know it’s not good to eat close to bedtime, but I get hungry. What are the least harmful things I can eat — or drink — say, an hour or two before going to bed?</b><p><b>A.</b> It’s hard to resist late-night cravings, but try to limit your bedtime nosh to 100 or 200 calories, 300 calories tops, said Isabel …

Nutrition

mywisegranny.com

WordPress › Installation

10 Best Picnic Recipes for Spring

Spring has sprung and, now that the birds and the bees are a-buzz, it's time to move the party outdoors and toast the season with a chic and delicious al fresco spread fit for a queen. After all, it was during the Elizabethan Age that picnics became quite the chi-chi social occasion. Queen …

Recipes