Latifah Hamzah

42 Flips | 6 Magazines | 7 Likes | 6 Followers | @lhamzah | Keep up with Latifah Hamzah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Latifah Hamzah”

What Your Period Can Tell You About Your Health

Listen to Aunt Flo—she’s an old pro.<p>You may think the only thing your period can tell you is whether or not you're pregnant—or if need to pop an ibuprofen because your cramps hurt like hell. But your menstrual cycle can actually clue you in to other health issues, too.<p>According to new research from …

Women's Health

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

10 Wonderful Things You Should Know About Your Vagina

Consider this an ode to your amazing anatomy<p>You probably already know your vagina is seriously impressive. This amazing body part can bring about intense pleasure, annoying pain, and even another tiny human being. In short, it's pretty awe-inspiring. That's why we think it's crucial to stay on top …

13 Things You Should Have in Your Closet by 30

All of the touches you need to add warmth, style and creativity the most-used space in your home.<p><i>Courtesy of LA Closet Design</i><p>1. Something Cozy Underfoot<p>You know how you feel when you step into your favorite slippers?It's like that, but EVERY time you walk into your closet."I think that by the time …

10 Ways to Make Girl On Top Even Hotter

Saddle up for a very good time.<p>If we had to crown the MVP (most valuable position) of sex, it'd be girl on top. You may have a different opinion, but this move puts you in the driver's seat and lets you take control of your orgasm. So what if we told you there was a way—10 in fact!—to intensify …

5 Ways He Wants You to Play with His Crown Jewels

Go ahead, have a ball!<p>Chances are, you know your way around downtown—yeah, <i>that</i> downtown—pretty well already. But even the most experienced women occasionally forget to play with a guy’s crucial downtown region: his balls. The two often-overlooked gems are <i>packed</i> full of nerves, and guys go, um, nuts …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

10 Things Every Guy Has Thought During Sex

You know, besides this is awesome!<p>You might think the inside of a man's brain sounds like the buzz of a broken fluorescent lightbulb. Not true. In my humble view, the brain cells of men work like pistons, constantly firing—just like yours. Some of the internal dialogue they produce is quite …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

11 Amazing, Time-Saving Thanksgiving Hacks

Now, stop stressing. This article originally appeared on redbook.com<p>We know what you're thinking. Hacks? For Thanksgiving?<p><i>YouTube</i><p>Well, they're out there, and we've found them to help celebrate this joyous holiday. From food prep to handing out leftovers while<p>kicking the extended family out the …

Five Home Goods To Splurge On (And Five Places To Save)

Looking to remodel? Here are five places to splurge—and five places where cheaper is fine.<p><i>Jonny Valiant</i><p>Budgeting for a home renovation is hard enough. The pressure to <i>spend spend spen</i><i>d</i> on top of that? Disaster. Sure, there are some home goods where splurging gets you a sturdier, better-quality …

Exodus: Gods and Kings Official Trailer #1 (2014) - Christian Bale, Ridley Scott Epic Movie HD

The best books, films and music for your summer holiday

Catalonia<p><b>The book to read:</b> <b>The South by Colm Tóibín</b> <br>Ringing with both the excitement of travelling around the region and of getting off the leash and on to the page for the first time, Tóibín's debut fiction follows a woman who has left her husband and son in Ireland and gets drawn into the heat and …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

Australian ship trawls for signals from missing Malaysia plane

SYDNEY/PERTH, Australia (Reuters) - An Australian ship which picked up possible “pings” from the black box recorders of a missing Malaysia Airlines jetliner has been unable to detect any further signals and time is running out to narrow the massive search, officials said on Tuesday.<p>Angus Houston, …

15 Great Songs You Probably Didn't Hear in 2013

From 15 of the best albums of the year<p><b>Year in and out,</b> we compile a list of tunes that flew under the radar, mostly from underrated or emerging artists. We call that list "The best songs you probably didn't hear this year." We do that in lieu of an obligatory and trite Top 10 Albums of the Year …

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

12 Ways to Become the Office Superstar

How to beat your generation's bad rap and become the office superstar<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. Crush the stereotype with these tips from Gen Y career expert Dan Schawbel, author of …

Snapchat's Evan Spiegel: 'Deleting should be the default'

Evan Spiegel’s app Snapchat is setting a new standard for the internet, he tells Matt Warman<p>Evan Spiegel is 23. He lives at home with his dad. And he’s worth at least $3billion.<p>This is not thanks to inheriting a fortune or winning a lottery: the app he built is now on one in four smartphones in the …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

5 Sneaky Reasons You Can't Lose Weight

These five things could be distracting you from your hunger cues. Here's how to stop 'em<p><b>Your Thermostat</b>If you're not careful, the layers you put on this winter could be permanent. Research has found that people tend to eat more during prolonged cold temperatures than during hot periods because it …

The Right Way To Work On The Weekend (If You Absolutely Must)

More than eight in 10 Americans are stressed about their jobs, and yet we're not taking the time we need to <i>de</i>-stress. Eighty-one percent of employed Americans check their work email on weekends and 55 percent visit their inboxes after 11 p.m., according to an Opinion Matters survey, and one-third …

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

Cape Cod

Breastfeeding won't seem normal until we see more pictures of it From cliched poses to Facebook bans, society has a problem with realistic images of breastfeeding and postpartum bodies: http://gu.com/p/3jgg6/fb

Exercise May Help Knees More Than Glucosamine And Chondroitin

If you're among the estimated 27 million Americans who suffer from osteoarthritis of the knee or hip, then perhaps you've tried the nutritional supplements glucosamine and chondroitin. They've been marketed for joint health for about 20 years, and sales are still brisk. But do they help?<p>Some horses …

Made for Walking: The World's Most Aesthetic Footbridges (Photos)

Don't Look Down<p>From a bridge high above the Malaysian forest to a modern drawbridge, get from one place to another in style on one the world's …

DTI Logo

With a contemporary style that is sophisticated and refined, this North Sydney house mixes carefully considered, luxurious finishes with a limited …

How to Follow Your Intuition

Intuition is "knowing" something without being able to explain how you came to that conclusion rationally.[1] It's that mysterious "gut feeling" or …