Dave Miller

32 Flips | 3 Magazines | 11 Likes | 1 Following | 1 Follower | @lgthouskpr | Keep up with Dave Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Miller”

28 Yogurt Upgrades You Should Eat for Breakfast Every Damn Day

These sweet and savory mix ins keep yogurt exciting.<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>Yogurt is one of our favorite weekday breakfasts. It's fast, it's healthy, and it's filling. But what we love most is how …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

Do’s & Don’ts of Cold Weather RVing

Let’s get this disclaimer out in the open right away: We don’t camp in cold weather. We couldn’t even if we wanted to. Our camper is a hybrid, or …

RVs

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

The Zombie Apocalypse Survival Workout

<b>Duration</b> 6 days<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>Most of us love the idea of surviving the zombie apocalypse, subsisting on canned food and hunted game while …

50 Fat-Torching Tricks: Fire Up Your Fat Loss!

Looking to kick things up a notch in the weight-loss department? If you've hit a fat-loss slump, don't let those holiday pounds get you down! Cutting …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

55 Workout Routines For 2015!

"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local …

bills Coconut Bread

The first time I saw this recipe it was in a newspaper article. I wasn’t too familiar with Bill Granger at the time, but clipped out the recipe …

Breakfast

Build a Routine

Whether you are looking to customize your workouts or taking on the <i>21 Day Shred</i>, having the knowledge to design your own training program can really …

Health

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Crockpot BBQ Bacon Ranch Chicken Recipe

This Crockpot BBQ Bacon Ranch Chicken Recipe packs in so much flavor, it was like a little party was happening right on my dinner plate!<p>On the hunt …

Conquer your fitness resolutions with Fitstar Yoga

While my fitness resolutions tend to be based around the roller derby season rather than New Year's, they remain a popular January tradition. If …

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The BEST Copycat Chick-fil-A Chicken Sandwich Recipe

Put thawed chicken breasts and all the marinade ingredients in a gallon-sized Ziploc bag and shake. Place in fridge for at least thirty minutes to …

Chinese Noodles 101: How to Make Lo Mein With Beef and Broccoli

From crispy pan-fried noodles to a bowl of wonton noodle soup, fresh Chinese egg noodles are a staple of Chinese restaurants. Just like Italian pasta or ramen, when cooked properly, they should have a firm bite and springy texture, and the wide variation in thickness and springiness makes Chinese …

The best jump-rope workout

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

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Leg Strengthening Exercises For Hikers and Backpackers

Building leg strength and muscular endurance is a must for hiking and backpacking. Not only will it make your adventures much more enjoyable, but it …

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