Luis Arturo Graterol

3,453 Added | 1 Magazine | 10 Likes | 2 Following | 14 Followers | @lgratero | Amante del cine, de la tecnología, los deportes y en especial de mi Tortolita Bella...

Manipulation of Diet & Training: How to Maximize Glycogen Storage

4 Simple Stretches You Should Do After Every Run

Stretching—that one thing we usually “forget” to do, even though we know we really need to! Get to it with this easy yoga-inspired routine targeting …

Yoga

5 EJERCICIOS PARA PERDER LA PANZA EN CASA

Los ejercicios que forman parte de una rutina de abdomen deben enfocarse en las tres zonas abdominales: <i>la superior, inferior y áreas laterales, para</i> …

Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101

Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101<p>Alex Hutchinson is an award winning endurance sports …

Marathons

Todo lo que sabes sobre el colesterol podría ser falso: te explicamos por qué

Los médicos de antes lo conocían como colesterina, el nombre que se le dio antes de descubrirse que químicamente era un alcohol y que por tanto debía …

Sore Calf Muscles? The Exercises You Need to be Doing to Prevent Injury

Whether you have just started running in the last month or have been a runner for life, there are some muscles that can tighten up and cause us so …

I Tackled 10 Ultras After Surviving A Life-Threatening Surgical Mistake

An Athlete’s HeartLooking over the results of my pre-admission EKG before I was wheeled into an operating room, an anesthesiologist asked me if I was …

Medicine

6 Things That Happened When I Quit Caffeine

Coffee has a lot of health benefits, but it’s also addicting. What happens when you give it up cold turkey?<p>My love for coffee started in high school with weak, syrupy sweet gas station “cappuccinos.” Then in college, I graduated to Dunkin’ Donuts, then Starbucks, then fancy hipster roasts. …

APRENDE LO IMPORTANTE DE LA EXTENSIÓN DE CADERA AL CORRER

La cadera es una articulación tremendamente importante en el movimiento de un corredor, ya que genera al correr movimientos de: flexión, extensión, …

Influence of Strength on Adaptation to Power Training: A Must Read Article for Coaches

LA PUNTADA DEL CORREDOR O FLATO: ¿CÓMO EVITARLO?

Es muy normal que alguna vez hayas sentido una <b>“puntada”</b> o también llamado <b>“flato”</b> en la parte superior del abdomen durante el trote o carrera, este …

Tough Runs Enable Us to Tackle Life’s Challenges

Our willingness to do hard things while running makes it easier to overcome obstacles in our non-running lives.<p><i>Why isn’t this over yet?</i><p>I had just finished my 10th quarter-mile repeat. Sweat dripped from my face, and I couldn’t catch my breath. My workout called for a five-minute jog and then three …

Short Inter-Set Rest Blunts Muscle Protein Synthesis after Resistance Training

How the Internet Thinks Gwen Will Do at the Marathon

<i>Tri and running pundits have spoken. We asked veteran running reporter Sarah Barker to give us the rundown of where everyone stands.</i> Imagine Taylor …

Marathons

How to Manage Nutrition in the Injured Athlete: an Applied Example

article<p>https://ylmsportscience.com/2016/02/22/how-to-manage-nutrition-in-the-injured-athlete-an-applied-example-by-ylmsportscience/<p>YLMSportScience<p>en_U …

Biomechanics

5 ERRORES QUE NO DEBES COMETER AL BRACEAR

El braceo para un corredor es de enorme importancia ya que nos permite equilibrar el cuerpo en toda la carrera y es de vital importancia en el …

Kipchoge y Keitany nombrados los mejores maratonistas del 2017

Los kenianos<b> Eliud Kipchoge</b> y <b>Mary Keitany</b> fueron nombrados como los <b>mejores maratonistas del año 2017</b> por la Asociación Internacional de Maratones y …

10 Most Common Gym Injuries (and How to Prevent Them)

Shin Splints<p>1 of 11<p>Pain that seems to radiate along the inner edge of your shinbone (or tibia) may be a sign of media tibial stress syndrome—more …

Exercise

A review of cardiorespiratory fitness-related neuroplasticity in the aging brain

Introduction<p>Approximately 5.3 million Americans currently suffer from Alzheimer's disease (AD; Hebert et al., 2003; Mebane-Sims and Association, …

Neurology

Consejos para prevenir y tratar la Fascitis Plantar

La <b>Fascitis plantar</b> es una de las lesiones que se presenta con más frecuencia en los <b>corredores</b>, sean aficionados o profesionales. La <b>fascitis plantar</b> …

VIDEO ENTRENAMIENTOS EN CUESTAS PARA MEJORAR TU TÉCNICA Y POTENCIA

Entrenar en cuestas constituye por sí mismo un método de entrenamiento cuyos principales beneficios son la mejora de la <i>resistencia muscular, la</i> …

How to Break Up with Your Running Partner

Evaluate the relationship.<p>1 of 6<p>Before you do anything drastic, take some time to think about how you want to move forward. Is your running buddy …

Breakups

Our latest infographic!😄thanks again @YLMSportScience IOC Consensus statement on #pain 😬management ✔️Modalities & massages 👍👎 ✔️Movement, strength & conditioning 👍👍 ✔️Supplementation 👍👎 ✔️Psychosocial interventions 👍👍 ✔️Sleep 👍 ✔️Surgery 👎👎👎 https://t.co/A0m1FuZMMA

6 reglas para calcular tus kilómetros semanales

Una vez le pregunté a un entrenador que había entrenado a muchos corredores profesionales qué consideraba como kilometrajes adecuados para tener …

Sprint conditioning of elite soccer players: Worth the effort or lets just buy faster players?

Soccer

When (and Why) to Train Below Aerobic Threshold

Run too fast some of the time, and you’ll probably get slower all the time.<p>That is the running-training paradox— a paradox that has led to the …

Marathons

Mexico's indigenous Raramuri runners chase Olympic dreams

SIERRA TARAHUMARA, Mexico -- This region in the southwest portion of the northern border state of Chihuahua is known for its natural beauty. Here, …

Nine running moments when your inner Shalane Flanagan slips out

F@#k yeah!The post Nine running moments when your inner Shalane Flanagan slips out appeared first on Canadian Running Magazine.

Marathons

Velocity Loss: Knowing it Will Help You Optimize Training - by Carlos Balsalobre-Fernandez

Health

Recommendations For Anterior Cruciate Ligament Injury Prevention Programs