Lee Fascia

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20 High-Protein Vegetarian Recipes

Vegetarians are often told that it's hard to get their daily fill of protein since they don't eat meat, but that's not true. Eggs, beans, cheese, and …

How to Get a 35mm f/0.9 Lens for Just $350: Speed Boosters Explained

You would think the physics of lenses and light are pretty set in stone—and yet, somehow, people still get really twisted around when it comes to …


Recipe: Fizzy Pineapple and Ginger Mocktail

Close your eyes, take a sip, and let the sweet, spiced bubbles transport you to a paradise with white sand beaches and stunning turquoise waters — no …

If you have one of these rare 50p coins, it could be worth thousands

Get looking behind every single sofa<p><b>Words by Jadie Troy-Pryde</b><p>The new pound coin is finally in circulation. Its twelve sides and brilliant new …


Low-calorie recipes: Asian seared beef with rainbow stir fry

In this Telegraph video series, food writer and 5:2 advocate Kate Harrison shares eight of her favourite low-calorie recipes to help you kick off a healthy 2017.<p>In the video above, Kate demonstrates how to make Asian seared beef with rainbow stir fry and a tangy lime and ginger dressing - a …


Robots May Be the Future of Fashion

And it's tough to tell whether that's a good or bad thing.<p>Robots are terrible at sewing fabric. It's too complicated of a process, and it's left the garment industry out of the mechanization revolution that has swept through aviation and the automobile industries. But a man named Jonathan Zornow …

World boutique hotel awards: The sexiest bedroom and best pool with a view

Hotels just for sleeping in? Not quite. The fourth annual Mr & Mrs Smith Awards, run by the boutique and luxury hotels website, proved that at the …

Sylvester Stallone’s ‘Rocky’ Workout Will Pummel Your Own Wimpy Routine Into Shape

For some folks, doing 30 minutes of exercise a day is not only enough exercise but it is also the most they can force themselves to get through on a repeated basis. This is normal people we’re talking about by the way, not the daily runners and gym junkies that just can’t get enough of the grind. …

Film Industry

Photonic Propulsion Could Send a Spacecraft to Mars in As Little As 3 Days

If the technology can actually be scaled enough to use on space probes, it might be the key to visiting worlds outside our solar system.<p>There's no argument in the astronomical community—rocket-propelled spacecraft can take us only so far. The SLS will likely take us to Mars, and future rockets …

On the kitchen

Love Photography


Losing the sky !


girl and the morning light

Chinese New Year

Photo @pedromcbride (Pete McBride) // Wishing lots of light, peace, humor and good health this Holiday Season. Image captured on assignment for @natgeo in our ongoing project to traverse the entirety of the #GrandCanyon by foot to cast a light on this natural cathedral of rock and the challenges this #nationalpark faces. #chasingrivers #petemcbride #merrychristmas #stars #wilderness #grateful #humility



silent day






Strangers in the rain 2