Lezandi Eicker

47 Flips | 6 Magazines | 44 Likes | 7 Following | @lezandi | Keep up with Lezandi Eicker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lezandi Eicker”

Best apps to help stop panic and anxiety attacks

(Credit: nito, Shutterstock / nito)<p>Anxiety disorders are the most common mental illness in the U.S., afflicting 40 million adults, or 18.1 percent of the population each year, according to the Anxiety and Depression Association of America. The good news is that anxiety disorders are treatable via …

Depression

Peanut Butter Pantry Fudge: 10 Minutes to Make, 10 Seconds to Eat

<b>Two weeks ago, my husband and I moved into a new apartment.</b> I went through all our kitchen items, taking stock of this and that: gelatin sheets, various nuts, all kinds of salt, spices up the wazoo, and of course, my trusty box of chocolate. I did a good deal of tossing, but the hoarder in me hates …

Dessert

15 Terrifying Horror Movies On Netflix You Have To Watch Now

There has never been a better time to be a horror movie fan. The sheer number of films available on VoD, subscription, and streaming services means that the biggest challenge viewers have is deciding what to watch--we've all spent way too much time scrolling through page after page of movies in …

Horror

Stop Saying Exercise Can Cure My Depression — It Doesn't

When I was 14, I was diagnosed with depression. I didn't understand it much at the time, only that I had finally found a word that encompassed all the feelings of helplessness, hopelessness, shame, and sadness that I was experiencing on a near-daily basis for years, which only got worse once I got …

Depression

How to organize messy cords at home

Netflix has Secret Codes that Unlock New Movies (and We Have Them Too)

If you've ever been sucked into the totally awesome vortex that is Netflix, than you know what it truly means to binge. We start with one episode, …

How I Make a Full-Time Income in My Spare Time -- And How You Can, Too

Affiliate marketing is simple, but it's not easy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a young man, I learned how to make money online, initially to pay off my mother’s debt. I’ve used these same skills to create a lifestyle that many dream about, flying 96 times just this …

Marketing

23 Shoe Hacks You'll Wish You'd Known About Sooner

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

With the rise of the wellness movement, countless people are focused on burning calories and getting lean.<p>But have you ever thought about exactly how fat disappears from your body?<p>As part of a study on the topic, scientists from the University of New South Wales posed a simple question to health …

Carbon Dioxide

The Best Netflix Original Series Right Now, Ranked

<b>Last Updated: July 3rd</b><p>There are a lot of good TV shows on Netflix (and you can find more with these secret codes). The bread-and-butter of the Netflix service, however, is its original programming. With over 100 Netflix originals — between shows and movies — browsing aimlessly can be daunting. If …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

TV shows

Jalapeño Cornbread Recipe

Who doesn’t love cornbread? Wait, don’t answer that. If you are one of those rare folks who looks the other way when presented with just baked …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

9 Great Sources of Iron for Active Women

Plus, delicious recipes to help speed up your muscle recovery post-workout<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness …

Chile Cheese Souffle Squares

Have I ever showed you guys my very first cook book? Long before our bestselling hardback, and before the days of easily-generated hardback photo …

Spinach and Red Pepper Bacon Wrapped Eggs

Spinach and Red Pepper Bacon Wrapped Eggs.<p><i>by</i> Jessica <i>on</i> April 14, 2014 63<p>It’s finally spring and prime brunch time.<p>Brunch isn’t brunch unless friends …

Best Spring Trips 2014

Travel<p>Vibrant spring blooms in the northern hemisphere and dazzling autumn displays in the southern make this the perfect season to get outside and walk, hike, or take a scenic drive. Use our editors' list of 10 best spring trip destinations as the launching pad for an active—and colorful—spring …

Travel

Bistro Steak with Buttermilk Onion Rings

4 Servings<p>Here’s how to time this: Have the salad and onion ring components ready before you cook the steak and the sauce, then keep the sauce warm while you fry the onions. Toss the salad at the last moment.<p>March 2014Print<p>Ingredients<p>vinaigrette, steak, and sauce<p>2 tablespoons hazelnut, walnut, or …

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie from Oprah• 1 cup fresh-pressed apple juice<br>• 1 fresh ripe banana<br>• 1 1/2 cups frozen blueberries<br>• 1/2 cup frozen raspberries<br>• 1/4 …

Recipes

Easy Oreo Mint Chip Ice Cream Cake

March 10, 2014<p>I love the idea of serving ice cream in fun ways. And this one is just that.<p>A fun and easy no-bake mint chip ice cream cake!<p>Yes and yum!<p>…

Dessert

Foodily Blog

Stovetop Cheddar Mac and Cheese With Peppadew Peppers Recipe

<b>Read more: Sunday Supper: Stovetop Cheddar Mac and Cheese With Peppadew Peppers</b><p>Ingredients2 teaspoons olive oil3 cloves garlic, minced (about 1 tablespoon)1/3 cup minced Peppadew or roasted red peppers1 pound elbow macaroni, cooked according to package directions2 tablespoons unsalted …

12 Shoes for 12 Lovers by Sebastian Errazuriz: Part 1

Artist and designer Sebastian Errazuriz has never been one to be afraid of pushing the boundaries and his latest project entitled 12 Shoes for 12 …

12 All-Natural Hair Moisturizers That You Can DIY

An extreme seasonal shift not only cues a drastic change in your wardrobe, it also means that it’s time to adjust your beauty routine. During the winter, it’s all about moisturizing (after you exfoliate with face and lip scrubs, of course!).<p>While we all know that the brisk bite of cold weather does …

Classic Crème Caramel

Creme brulee is the dessert of choice at many upscale restaurants, but crème caramel is another classic French dessert that deserves at least as much …

Foodily Blog

Foodily Blog

Foodily Blog