Leyna Hanson

19 Flips | 3 Magazines | 9 Likes | 3 Following | 1 Follower | @leynabhanson | Keep up with Leyna Hanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leyna Hanson”

24 Easy and Healthy Prep-Ahead Breakfasts to Fuel Your Day

Even if you love breakfast foods, it can be hard to properly eat a hearty meal as you get ready for a busy morning. You're probably used to throwing away your hard-earned cash on protein bars or skipping breakfast altogether, since prepping morning meals can seem like an intimidating task. Luckily, …

Breakfast

9x13 Chicken Recipes So Delicious You’ll Make Them Again and Again

Crowd-pleasing chicken recipes you can rely on—every time.<p>The best thing about a chicken casserole—other than its gloriously creamy and cheesy …

Can the Endomorph Diet Help You Lose Weight?

If you have an endomorphic body and you’re looking to lose weight or gain muscle definition, you may consider a fitness plan and diet that’s specific …

Number One Habit You Need To Develop To Become A Great Leader

It's not just about being authentic, showing integrity and humility.<p>If you want to be a great leader then you need to have great leadership qualities such as authenticity, integrity, humility, etc., and you need to deliver.<p>At the end of the day, great leadership is all about getting results.<p>That …

Leadership

Does your skincare stop working over time?

A woman’s relationship with her beauty products is an emotional one. Fall in love with a fragrance in the heady flush of youth and it’s hailed as your signature; settle on the perfect shade of foundation and it’s hard to move on. But anti-ageing creams? We are as faithful to those as we are to …

These Are the Foods You Should Have On Hand During a Hurricane - Chowhound

Contemplating natural disasters like hurricanes and wildfires may suppress your appetite, but we must eat to live, and gathering food supplies is an …

9 Signs an Employee Deserves a Promotion (Which Never Appear on Performance Evaluations)

If you want to get promoted, think more than skills, qualifications, and experience. The most promotable employees also have the right attitude -- and the right outlook on individual and team performance.<p>Along with, "How do I get a raise?" one of the most common questions that even exceptional …

Self-improvement

3 Powerful Mantras to Inspire You This Month

Here at THE/THIRTY, we believe in the power of intention and self-love. Self-love wears many coats. Sometimes it looks like forgiveness—for yourself …

The Genius Problem-Solving Method Elon Musk Learned From Aristotle

How do some entrepreneurs manage to come up with solutions for the toughest problems? They borrow this method from an ancient philosopher.<p><i>"All great Acts of Genius began with the same consideration: Do not be constrained by your present reality."</i><p><b>Leonardo Da Vinci</b><p>Obviously, I have never met …

Creativity

The 11 Basic Egg Recipes Everyone Needs to Know

If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are …

Breakfast

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

11 Top Positive Psychology Books That Will Improve Your Work and Life

The positive psychology movement is known for helping people improve their happiness, well-being, and productivity. This remarkable and practical book list will help you do just that.<p>The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable …

Happiness

Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Nutrition