alex brown

23 Flips | 7 Magazines | 2 Likes | 1 Following | 3 Followers | @lexxieb | Keep up with alex brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alex brown”

Read This Young Mother's Inspiring Success Story

When Mengly Hernandez talks about herself, she often references a self-imposed wall that can create an air of chilly remove around the petite …

7 Avocado Dishes You Should Definitely Eat While Watching the First US World Cup Match

Here, seven avocado dishes to makes for game time.<p>The United States will step onto the field tonight in its first World Cup match against Ghana. To …

10 Period Myths We Should Stop Believing

It's <i>that</i> time of the month again. You know, when your period odour attracts the likes of sharks, and when you have sleep on your side every few hours …

Seaweed Recipes: 5 Meals You Can Make All Week

WHAT WE'RE COOKING THIS WEEK: Seaweed<p>The veggie we know all know that lives under the sea has a pretty big reputation in the health world. Dubbed as …

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

Go Ahead: Drop It Like A Squat

0comments<p>Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If …

WorkoutGrind on Twitter: "This workout comes in handy if you're on vacation and don't have a gym! http://t.co/3HEWE3l8GY"

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Menu ≡ ╳<p>HOME<p>TOPICS<p>Diet & Nutrition<p>Nutritional Analysis<p>Fitness & Muscle<p>ABS ABS ABS…<br>• UberExercises<br>• Fitness Lists<br>• Fitness 101<p>Supplements<p>Supplement Rankings …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

Does your workout plan include Advil? If "no pain, no gain" is your motto, it's time to re-think your fitness strategy with these 7 instructor safety tips. --> http://bit.ly/1bIZI7l

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The 1 Move You Need If You Want to Tone Your Butt

Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt — all you need is a resistance band, …

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>Score a Sexy Rear View<p>1 of 7<p>The wait is finally over. …

Workouts

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Workouts

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Batman the Ride - BACKWARDS POV Six Flags Magic Mountain

Six Flags

Kevin Durant returns with triple-double in Thunder win

PHILADELPHIA — Kevin Durant wasn't even sure he was going to play.<p>He ended up enjoying one of the finest performances of his career.<p>Durant returned from a sprained right shoulder to amass 32 points, 14 rebounds and 10 assists and help fuel the Oklahoma City Thunder's 103-91 victory against the …

Watch Carmelo Anthony make 23 field goals in one record-setting game

Carmelo Anthony set a single-game scoring record for the New York Knicks Friday, hitting 23 field goals en route to a 62-point game. Carmelo scored 37 in the first half (punctuated by a buzzer-beater from half court).<p>Melo broke his former career high in the third quarter. He got to 62 with more …

This Deer Would Totally Beat You In A Fart Contest

This is your new spirit animal. (via Guyism)

Discovery Channel

Old and dangerous: Senior violence is getting worse

Last year, five elderly Canadians were allegedly killed by other seniors with dementia<p>What do you do with a man like Jack Furman? A volunteer …