Alex

55 Flips | 6 Magazines | 2 Following | 4 Followers | @lexographix | Enthused about fitness and food

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

iOS

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The Men's Fitness Food Pyramid

Food

Pump Up Your Pecs

Shelby Starnes

Shelby

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

The 5-Move Kettlebell Workout for Muscle-Building and Fat-Loss

Take your conditioning to the next level with the single workout that does double duty. This five-move routine will build muscle in both the upper …

Exercise

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

Full Body Fat-Burning Kettlebell Workout - Daily Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

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How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

The Move That Chisels Perfect Shoulders

Sculpt a set of rock-solid shoulders with this underrated upper-body exercise<p>Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in …

Apple Tartlets from Ancestral Chef

Let me just start by saying I LOVE LOUISE and her husband Jeremy. I have had the pleasure of knowing them for a few years and every encounter is just …

Baking

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

56 Ways to Burn Belly Fat Faster and Keep it Off

Health

The Essential Paleo Diet Shopping List

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You <i>won’t</i> be putting many boxes and cans in your cart.<p>Get ready to shop the …

Perfect Paleo Burger

Instructions<p>Toppings<p>You want to prepare these before cooking your burgers so you can dress your burgers when done and enjoy<br>• Preheat a cast iron …

Sausage and Onions

Just in case you haven’t heard, The Paleo Kitchen hit 22 consecutive weeks on the New York Times Best Sellers list. Click on the cover above to grab …

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

Healthy Eating

Recipe: Chicken Stuffed with Sun-Dried Tomatoes

Spring is here, and although you might be all too ready to drag out the grill and free yourself from a regular rotation of wintery recipes, don’t put …

23 Delicious Ways To Cook A Pork Shoulder

It's cheap, it's tender, and it's so much easier to cook than you think. Basically, it's just a matter of setting your oven really low and having the strength to walk away.

Braised Pork Shoulder

Make an irresistible dinner (or three!) with a slow-cooked pork shoulder that has the perfect flavors for a cool evening. Use this recipe to make Open-Faced Porchetta Sandwich with Caramelized Apples or Ribbon Pasta With Pork Ragu and Fresh Sage. Use the pork skin to make Roasted Baby Potatoes with …

Cooking

25 Cheap And Healthy Foods You Need To Know

Who says healthy eating has to be expensive? Get fit and healthy on a budget with these 20 cheap and healthy foods you need to know about.