Alexey

16 Flips | 2 Magazines | 9 Likes | 4 Following | 1 Follower | @lexislex | Keep up with Alexey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alexey”

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38 Amazing Running Race Tattoos

What's the hardest part about running? RT if you agree http://t.co/1nT9Uru5A7

8 Triathlon Swimming Questions Answered | Triathlete.com

<i>We recruited pro triathlete Anna Cleaver, a front-pack swimmer and longtime swim coach, to distill all the dirty details into a streamlined guide to</i> …

Make Your Road Bike Aero

<i>Preserve your favorite road bike attributes or quickly convert to a more aero ride with this novel cockpit combo.</i><p>Setting up a road bike with typical …

6 Rules to Determine How Many Miles a Week to Run

Whether you’re planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.<p>I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper mileage totals to succeed in distances from the 5K to the marathon. …

Will Running Too Much Kill You?

The annual look at the current state of the evidence.<p>Let me start with a simple truth: there <b>is</b> such a thing as "too much" running. This is just common sense. If your goal is to optimize health, there will come a point where running an extra 5 miles per week doesn't make you healthier in any …

Need a bit more encouragement to get you running today? Check out these 10 hot body benefits of running #LoveRunning http://t.co/2xt3zsGz0w

Training Really Does Make You Tougher

Athletes handle pain better than the general population.<p>Here's a vicarious ego-stroke for all the athletes out there:<p>The graph shows pain ratings during a three-minute test during which subjects had to hold their hand in a bucket of ice-water. The control group was "normal" people; the "TEFR09" …

Pain

The Golden Rules of Weight Loss | Runner's World

Runners know the miles they log on the pavement, trails, and the treadmill are great for keeping them fit and healthy. High on the list of the sport's many virtues? It is an amazing tool for weight control. But weight loss is a different story. Because you run, you may think you can eat whatever …

Nutrition

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Marathoner to Knit Scarf During Race

David Babcock hopes to break Guinness record.<p>Run long enough and someone will eventually ask how you avoid boredom over 26.2 miles. David Babcock has a surprising answer: He knits.<p>The 41-year-old University of Central Missouri professor makes scarves and bags while training, and tomorrow Babcock is …

Can Kids Safely Run a 10K ?

My sons like to join me on training runs, and now they want to do a 10K. Should I allow it?<p><i>Hi Bill,</i><p><i>I read an article from you in Runner's World and decided to ask you a question regarding my two young sons. Fernando (9) and Santiago (7) are very passionate about running. I'm a marathoner, and they</i> …

2013 Triathlete Buyer’s Guide: Bikes

Check out the complete bike section of the 2013 <i>Triathlete Buyer’s Guide</i> below. Be sure to also view the bikes from the 2014 guide.<p><b>Jamis Comet<br>$1,775,</b> …

Lessons Learned In Finding The Work/Life Balance

<i>Professional triathlete Jesse Thomas shares his experience with balancing his career with family and training in this edition of “Triathlife.”</i><p>Most of …