Lexi Marks

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13 Diet Tricks Every Woman Should Know

Quirky diets hacks to make staying slim easier.<p><b>2) Chew, chew, chew, chew…and chew some more.</b> According to Darya Rose, PhD, and author of <i>Foodist,</i> studies have shown that when people slow down, chew thoroughly, and focus on the attributes of the food, they enjoy it more and naturally eat less. FWIW, …

Nutrition

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Homemade Cheez-Its Recipe

Home > Recipes by Category > Appetizers & Snacks > Snack Recipes > Crackers > Homemade Cheez-Its<p>May 13, 2014 // 138 <i>Comments »</i><p>Like most processed, …

Strawberry Kale Salad with Granola Croutons

Strawberry Kale Salad with Nutty Granola Croutons<p>Author: Cookie and Kate<br>• Prep Time: 25 mins<br>• Cook Time: 20 mins<br>• Total Time: 45 minutes<br>• Yield: 2 to 4 …

Purple Cauliflower with Farro and Toasted Chickpeas

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: A surefire way to kick start your winter leftovers into a</i> …

Healthy Eating

Roberto Santibañez' Classic Guacamole Recipe on Food52

Vegan Crispy Stir-Fried Tofu With Broccoli Recipe

A quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds.<p><b>Note:</b> To dry tofu, line a rimmed baking sheet with paper towels. Place tofu slices on top in a single layer. Cover with another layer of paper towels and press gently to …

Cauliflower Pizza Crust Recipe - Cauliflower Pizza "Dough" Recipe