Lexie Tonelli

282 Flips | 4 Magazines | 1 Like | 2 Following | 4 Followers | @lexietonell2013 | Keep up with Lexie Tonelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lexie Tonelli”

First time to Tokyo? 5 locals give their advice

<b>(CNN) —</b> With 13.5 million residents -- 37.8 million if you count the entire metro area -- and densely packed skyscrapers, it's fair to say that Tokyo can feel overwhelming for visitors.<p>Even the most experienced travelers struggle to decipher the cryptic metro maps and navigate the busy streets. It …

Japan

11 of the Most Delicious Things You Can Do to Carrots

Everybody has a bag of carrots in their fridge. They’re super affordable—usually no more than a dollar or two, depending on whether you buy …

Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

Torch Fat Strength Routine| Women's Health

Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning<p>You could drop up to 10 pounds in no time.<p>Aaron Richter/Ella Tjader<p>This simple (no cardio!) routine from trainer Heidi Powell, coauthor of <i>Extreme Transformation: Lifelong Weight Loss in 21 Days,</i> created exclusively for <i>Women's</i> …

12 Fat-Burning Moves That Will Help You Lose Weight

Consider them the good kind of dirty dozen.<p>Tara Moore<p>Any strength training is good for your body, but not all moves are created equal. If you're looking to drop pounds—quickly—look no further than this 12-step workout.<p>One of the latest performance trends is high-intensity training geared at …

The 5 absolute best running apps

Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or …

Apps

A Smarter Way to Make Almond Milk (No Soaking, No Straining)

Almond milk is sort of a pain to make and the stuff that comes from the store, no matter how pricey, sort of tastes like mucky water.<p><i>Phewf!</i> Felt good to get that off my chest.<p>But in <i>The First Mess Cookbook</i>, the new book from the wildly popular plant-based blog by the same name, Laura Wright reveals <b>a</b> …

Breakfast

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Green Beauty 101: Where to Start and What to Avoid

Once relegated to the shelves of Whole Foods and Trader Joe’s, green beauty is now big business. The natural personal care market has been growing by …

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

Healthy Eating

10 under-the-radar destinations to visit, according to the youngest person to travel to every country in the world

Planning a trip is an opportunity to see something unique, and to discover people, places, cuisines, and scenery you didn't know existed.<p>We asked James Asquith, the youngest person to visit all 196 countries, which places around the world are being overlooked — and which ones people should be …

National Parks

Love “THIGH” Self: 4 Exercises For Your Best Thighs

Thighs are one of those areas of that body that we complain about the most, but there’s a way to not only love your thighs but tone, tighten and …

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

How to make those amazing garlic-shallot butter mushrooms from Craft Los Angeles

When it comes to mushroom recipes, it doesn't get much easier than this: a blend of mushrooms — crimini, shiitake, oyster, trumpet royale and maitake — sautéed in a garlic-shallot butter and tossed with chopped fresh herbs. Simple, perhaps, but the flavor is rich and earthy, with plenty of garlic …

Mushrooms

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)

After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists. Though research is …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Easy 10K Training Plan, Schedule, And Tips

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Try the butt-sculpting workout that made Tracy Anderson famous

Workout trends come and go, but the tried-and-true routines stand the test of time because they, well, deliver.<p>Exhibit A: Tracy Anderson has been …

Workouts

7 Pilates Pros Share the Moves They Swear by for Flat Abs

Let the experts be your guide.<p>Photograph courtesy of Sloan-Taylor Rabinor, Karen Jones, Vehia Walker, Tracy Carlinsky<p>Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the …

Dynamax Ball Workout for Flat Abs | Women's Health

Flatten Your Abs with This Metabolic Core Workout<p>Meet your abs' new worst enemy: the Dynamax ball.<p>Time to switch things up! You’ve likely seen—or maybe even used—a medicine ball lying around at your gym. They’ve been a strength-training staple for quite some time now. But a lot of the experts I …

9 Low-Carb One-Pan Recipes Under 400 Calories

Florida road trip on two wheels: Biking from Key Largo to Key West

Driving the 100-plus miles that link the Florida Keys' limestone and coral islands ranks as one of America's epic road trips.<p>I wanted to experience it on two wheels instead of four. The plan: Bike the country's "southernmost century," cycling-speak for a 100-mile journey in a single day, from Key …

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Sculpt Your Whole Bod with Just 3 Dumbbell Moves | Women's Health

When it comes to choosing dumbbells, pick weights that feel heavy but still allow you to execute all reps with proper form. It should be a challenge—but not impossible.<p>Complete three to six rounds, resting for 60 seconds between rounds. Then pat yourself on the back if your arms haven't turned to …

This 40-Minute Workout Will Whip You in Shape for the New Year

Courtesy of Avital Zeisler, founder of the Soteria Method.<p><b>Your Best Year Ever continues into November! This month, Avital Zeisler, founder of the Soteria Method, a self-defense and fitness practice, sets our focus on women's safety, health, and empowerment.</b><p><b>Here, Zeisler proves that y</b><b>ou don't have</b> …