Julio Gutierrez

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5 Tips on How to Improve Your Double-Unders

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can …

5 Tips on How To Improve Your Deadlifts

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive …

7 Tips On How To Improve Your Clean and Jerk for the CrossFit Open

I have been writing some posts for preparing for the CrossFit Open but because I am doing them in one sitting, I feel like a broken record... the …

5 Tips On How To Improve Your Chest-To-Bar Pull-ups

If you do not have on Chest-to-bar (CTB) pullups, there is just enough time to get started before the 2014 CrossFit Open...but you are going to need …

5 Tips On How To Improve Your Box Jumps

Box jumps. Another body weight exercise that really tests you cardiovascular system but also the strength of your Achilles tendons. If you aren't …

5 Tips on How to Improve Your Burpees

There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of burpees …