Alex Spencer

7 Flips | 1 Magazine | 9 Likes | 1 Following | @lex555 | Keep up with Alex Spencer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Spencer”

Health Improvements and Benefits of Low-Carb Diets

There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Exercise

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

The 25 best SNES games

Previous Next<p>1 of 27<p>Close<p>The Super Nintendo Entertainment System (SNES) might just be the greatest video game console ever made. It dominated the …

Retrogaming

Bing's mobile homepage for iOS and Android gets a new look

So, you like Bing but don't like it enough to download its app on your phone. Expect to see a new interface when you load the website on an Android or iOS browser, then, along with a number of new options when you swipe up the translucent card at the bottom. That includes a "Popular Now" section, …

You Get 25,000 Mornings: Here Are 8 Ways Not to Waste Them

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>You’ll wake up for about 25,000 mornings in your adult life, give or take a …