roy lewis

19 Flips | 5 Magazines | 2 Followers | @lewisroy | Keep up with roy lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “roy lewis”

New Cyclocross World Champions Are All U23

A World Champion walks into a bar… and gets carded<p>Watching the World Championships play out this weekend, I started to feel old. Obviously, the junior and U23 winners were just kids, and looked like chilly teenagers on the podium. But when the elite men’s podium all looked like they’d be carded …

Cycling for Beginners: The Ultimate Guide

So you're ready to start riding seriously for the first time? In this adaptation of a book destined to become a novice's bible, the owner of a renowned bike clinic outlines exactly how to get started.<p><b>Positioned for Success</b><p>If you're new to road biking, you may feel on your first rides as if your …

#zoic #zoicclothing #mtb



17 Facts About The Harlem Globetrotters

The following is reprinted from the book <i>Uncle John's Unsinkable Bathroom Reader.</i><p>(Image credit: Doha Stadium Plus Qatar)<p><i>Ever seen the Harlem</i> …

Chalk - (2minutes) cute short film

WeCycle: Crowdsourced Cycling Patterns

WeCycle may sound an awful lot like ‘recycle’, but this iPhone app is more about recording cyclists’ every movement than converting waste into reusable material.<p>TravelAI, the developers behind the app, won a contract from the UK Government to work closely with local authorities with a view towards …

How to Get Fitter, Faster and Stronger with Quality Sleep | Mark's Daily Apple

May 01, 2013<p>By Mark Sisson<p>Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more …

16bit - Dinosaurs (Official Video) 1080p