Lauren Wesley

27 Added | 5 Magazines | 12 Likes | 1 Following | @lewesley | Keep up with Lauren Wesley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Wesley”

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Which Meditation Is Right for You?

You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

New York Times

When is the health abyss? Experts reveal the age we quit diets and exercise

Strict diets, health fads and exercise regimes are a huge part of life for a large portion of the British public.<p>But that won't always be the …

Mobilize Your Mind: Athlete Self Talk

Page: 1Next »<p>It is a known fact that we talk to ourselves all the time – sometimes inside our heads, and sometimes out loud. For those of us …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

The beginner's guide to interval training

High intensity interval training (HIIT) is the no. 2 fitness trend in the world, according to the 2015 American College of Sports Medicine's …

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

HIIT

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

30-Minute Yoga Sequence to Prep for Meditation

Teacher Rina Jakubowicz offers a sequence of yoga poses to clear your mind and achieve a meditative state through breath.<p>9<p>SHARES<p>BACK TO 17 Poses to …

Yoga

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.2K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

5 Beauty Benefits of Vitamin C

Pass the oranges!<p><i>By Natasha Burton for Beauty High</i><p>Time and time again, we hear experts sing the praises of vitamin C. Why is it so incredibly essential? Well, Rianna Loving, founder of organic skincare brand ORGO Beauty, says the nutrient is responsible for creating and maintaining collagen—the …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

The 5-Minute Fat Blaster Workout

Grab your dumbbells—let's get down to business.<p>Blasting fat sounds great, right? But it also sounds time-consuming—like, three-hours-in-the-gym-each-day time-consuming. And who has time for that?<p>But guess what? That's so not necessary! In fact, all you need are five minutes and the five exercises …

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

6 Steps To Using Envisioning To Attain Your Business Goals

This will be my last blog entry for 2014, and I’d like to focus on a business skill that is appropriate as we close out our business ventures, successes, and failures in 2014 and look forward to new ones in 2015.<p>Visualization, or envisioning, and the use of visualization as a business tool, is not …

You've Got to See What's Inside These Cakes

A surprise inside.<p>Don't judge a book by its cover... Or a cake by its icing. This article originally appeared on redbookmag.com.

How Your Diet Shows up on Your Skin

Gluten and dairy and wine, oh my! Plus, check out all the past #BeautySchool columns.<p><b>Question:</b> Can your face reveal what's going on in your digestive system?<p><b>Answer:</b> Yes, according to practitioners of naturopathic medicine, like Dr. Nigma Talib, who performed "face readings" at a recent launch event …

21 Ways to Achieve Wealth and Success

Amazon #1 Best-Selling Author<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on …

Self-improvement

101 Best Christmas Cookies

It’s so easy to get sucked down the Pinterest rabbit hole while searching for holiday cookies to make, so we’ve rounded up 101 of the best Christmas …

Dessert

Social Media

Social media marketing campaigns are currently amongst the best ways to advertise your business online. Most business owners, aren’t sure how to keep …

Recipes