Joe Falcon

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Top 20 Knockouts in UFC History

Strength and Cardio Weekend Challenge

Cardio and Muscle Mayhem<p>Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer<p>If you want to accomplish a great workout in a short amount of time, mix your strength and cardio. "Combining dumbbell strength moves and body-weight cardio …

Squats, Presses, and Deadlifts: Why Gyms Don't Teach the Only Exercises You Need | Lifestyle

Are Back Squats Safe?

Bodybuilders, powerlifters, and personal trainers on Internet forums everywhere went into a frenzy, posting comments such as “Sounds like Mike Boyle is incapable of teaching the squat” and “He doesn’t look very strong.”<p>So we wondered: Five years later, has Boyle changed his tune?<p>The answer is …

Creatine – Beyond Brawn Part I: Diabetes and Glycemic Control

Quick Hit Summary<p>The positive effects of creatine on lifting, sprinting and other high intensity anaerobic activities are widely recognized. However, …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Here's the psychology behind the disturbing act.<p>Their deaths are protected under the Death With Dignity law.<p>Gastineau, who suffers from Alzheimer's and Parkinson's, gave an emotional plea<p>"In the worst cases, the penis may resemble an eggplant."<p>A month after the deadly Parkland school shooting, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit close to home.<p>Still getting zits in your 30s and 40s? That’s a bummer. But this one ingredient can help.<p>It's time for This Week in …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …