lyle d lettie jr

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How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

Abs Week 2015! Core-Crushing Combo #1

This workout is only two exercises, but it’ll smoke your abs and build a stronger middle. Check back every day this week for a new combo<p>For Abs Week 2015 at <i>Men’s Health,</i> we’ll feature a new abs-centric workout that requires minimal equipment every day.<p>These workouts will all consist of …

The 4 Steps to Giving Her Multiple Orgasms

Use these tips, and you may double—or triple—her pleasure<p>Giving her just <i>one</i> orgasm is cause for celebration. But any woman who can climax once can probably cross the finish line again—and again.<p>(Still trying to figure out how to make her come in the first place? Check out How to Pleasure a Woman, …

Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

Abs Week 2015! Core-Crushing Combo #2

Prepare your middle for another abs-busting workout<p>Here is your second workout of Abs Week 2015.<p>This all-new core-crushing combination comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>, a 20-minute workout DVD that requires no equipment.<p>First, you’ll activate …

When Vasectomies Go Horribly Wrong

99.9% of the time, a vasectomy is a simple, mostly painless procedure. And then there’s this guy<p>Half a million men get a vasectomy in America each year. Maybe you are considering it right now. Chances are, you've heard that damming that most masculine of rivers is an outpatient snap. Spend a …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Are Her Boobs Trying to Tell You Something?

Is boob grazing always an accident, or is she trying to get your attention?<p>More than likely, you’ve felt your hairstylist’s breasts brush ever-so-slightly against the back of your neck. Maybe her boobs were staring you straight in your face while getting a beard trim. It’s probably made you wonder, …

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

What to Do If You Find a Naked Selfie on Her Phone

Sex, dating, love, and lust—Ali Fedotowsky will now take your questions<p><b>My wife hates that I’m an early riser on weekends. But do we really have to cuddle all morning long?</b>—Justin, Boston, MA<p>No, you don’t need to keep your limbs tangled up till noon. Just indulge her a bit.<p>You know the upside: …

Why You Should Never Hold In Your Pee

Frequent bathroom breaks won’t sound so bad after you hear this horror story from a urologist<p>Ever think about what happens when you “break the seal” during a night of drinking?<p>Of course you’re going to get the urge to pee after you’ve thrown back a few beers. But all it takes is one whiz to open up …

There Is No Penis Terrorist Cabal: This Week In Penises

It’s been another fascinating week for pricks, shafts, weiners, and tools. Here’s what you missed<p>As a brand devoted to men, we try to provide you with the most extensive penis news coverage on the internet. If it happened to a wang, or effects your ding-dong in some way, we'll tell you about it. …

Here Lies the Set of the Late Show With David Letterman, Just Peek Over the Edge of This Dumpster

So much for the Smithsonian.<p>What used to be the set of the <i>Late Show With David Letterman</i> ended up in an unceremonious final resting place—a massive …

David Letterman

Farewell to David Letterman in This Week’s Top 5 Viral TV Clips

In this week’s installment of our partnership with <b>5by</b>, the video discovery and messaging platform that curates the web’s best viral videos, we take a …

David Letterman

Oi Taylor Swift, Let Me Take You Out For The Night Of Your Life In Norwich

Taylor Swift is playing the Radio One's Big Weekend festival so we got our resident Norfolk expert Josh Baines to plan us the date of the century.<p>Norwich is an unfairly maligned city. Its national reputation as an inbred populated hovel sustained only by mustard and Delia Smith is a genuinely …

Taylor Swift

To Pimp a Butterfly: Kendrick Lamar's new album is perfect

I’ve never been afraid to listen to an album.<p>It’s a strange feeling. Music can elicit a number of emotions — tears, unbridled happiness, a wave of calmness, a strong stank face — but fear usually isn’t drawn out by music. It’s not something that artists strive to pull out of their audience. And yet …

Marlon Brando's Unfinished Oscar Speech

<b>The Unfinished Oscar Speech<br>By MARLON BRANDO<br>March 27, 1973</b><p><i>For 200 years we have said to the Indian people who are fighting for their land, their life,</i> …

Marlon Brando