Letticia de Nysschen

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15 Keto-Friendly Dessert Recipes Because Life Sucks Without Sweets

It is I, your keto dessert fairy godmother.<p>Meat! Cheese! Butter! The foods you <i>can</i> eat on the keto diet are pretty damn amazing—but, uh, what about dessert tho? That's where it gets hard: Sweets are definitely a no-go (ice cream is out, even though you can have dairy); forget about delicious …

Dessert

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

The Best Cheap Workout Equipment, According to Fitness Instructors

Get biceps, not bills.<p>In a world of $35-a-pop boutique fitness classes and $100 yoga mats, it may seem like fitness is totally unaffordable. But that's not always the case. You can sculpt in the comfort and convenience of your own living room—just start by stocking up on the best cheap workout …

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

Workouts

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

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ISPs

FAT CUTTER DRINK – FOR EXTREME WEIGHT LOSS (10 KGS) - Healthy Benefits

Weight loss – yeah, we all know that’s really hard and difficult process, agree? The million-dollar question – why? Well, that’s easy to answer – …

Weight Loss

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

Exercise

Total Body Strength, Balance and Stability Workout

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more …

These Postpartum Before-and-After Transformations Will Make You Fall Out of Your Chair

They're all thanks to Kayla Itsines' workout routines.<p><i>This article was written by Dominique Astorino and provided by our partners at</i> PopSugar.<p>We can't get enough of the transformation photos from Kayla Itsines's program, BBG. In this latest installment, we're focusing on #bbgmums, postpartum women …

Make This One Change to Your Workout to Tighten Your Butt and Tone Your Legs

You can do it all in just 15 minutes.<p>One-sided relationships are rarely healthy—unless you're talking about unilateral training. Supporting weight on just one side of your body at a time offers benefits that evenly loaded strength-building moves inevitably miss.<p>"When you work each side …

This Is What a Perfect Day of Eating Looks Like

Feel awesome and lose weight with these hour-by-hour tips.<p><i>This article was written by Lauren Gelman and provided by our partners at</i> Prevention.<p>Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to eat it? Yeah, we thought so. That's why we tapped three experts …

The Kettlebell Workout That'll Help You Sculpt a Stronger Booty

This one piece of equipment will challenge you in so many ways.<p>This workout gives your lower body a little bit of everything: strength in your main movers (glutes, quads, hammies), core stability (because of the shape and weight distribution of the kettlebell itself), power, and even a bit of …

The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Workouts

This Is the Total-Body Move That's Missing from Your Life

Kick off your weekend by crushing this squat.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat with front raise:</b> When it comes to exercising, we all just want to work more muscles in less …

Workouts

25 Healthy Recipes That Make Chicken Breast Taste Exciting

Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied longer, along with aiding the production of muscle tissue, an …

Slow Cooker Mediterranean Chicken

<i>Tender and flavorful slow cooker mediterranean chicken with olives, onions, and roasted red peppers makes a hearty and tasty meal all made in one</i> …

Cooking

Autumn Harvest Chicken Salad

<i>Hearty Autumn harvest chicken salad with sweet and tangy apple cranberry dressing is healthy, delicious, and perfect for fall dinners.</i> Give me …

Food

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Get sweaty the quick and dirty way with a workout from S10 Training<p>1. Walk-Out Chaturanga<p>A<p><b>A.</b><p>Stand with feet hip-width apart and arms by sides. Fold …

The 5-Move Workout That’ll Make You the Queen of the Weight Room

Do lat pulldowns like a boss.<p><i>Holly Perkins is a certified strength and conditioning specialist, founder of</i> <i>Women’s Strength Nation</i><i>, and author of Women’s Health’s</i> Lift to Get Lean.<p>Sure, bodyweight exercises get a lot of glory—and for good reason. Burpees and pushups can help you develop a baseline …

Top 33 workout songs of 2015 | Health & Wellness

I went to the health club for a run a few days ago, and when I realized my iPod had not been billed, I made a decision to avoid my exercise and also …

7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

Run A 10K: The Ultimate 8-Week Training Plan

Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training …

Marathons

Run A Half Marathon: The Ultimate 8-Week Training Plan

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie …

Marathons

5 Easy Ways to Get Rid of Blackheads for Good

Dermatologists break it down.<p>Dr. Pimple Popper may have turned acne into entertainment, but when the blemishes are on your own face, treatment is decidedly less amusing. Blackheads, in particular, are practically begging to be squeezed, though dermatologists agree that digging up unsightly clogged …