Lette GT

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Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

Nutrition

Download Course Materials | Psychology of Gender | Brain and Cognitive Sciences

Welcome!<p>This is one of over 2,200 courses on OCW. Find materials for this course in the pages linked along the left.<p><b>MIT OpenCourseWare</b> is a free & …

Psychology

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

How to Increase Your Influence at Work

To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to position yourself as an informal leader? How do you motivate colleagues to support your initiatives …

Framing

Saskatchewan stumbled with show of force after Colten Boushie's death

Rather than extending compassion and grace, the province’s decision only increases the probability of harm.<p>A day after her son’s killer was found not …

The most famous unsolved crimes in history — and who historians think did it

1/<p>Jack the Ripper murders<p>Wikimedia Commons<p>In London's Whitechapel district, five female sex workers were murdered more than 130 years ago. The killer …

19 Healthy Recipes You'll Actually Want To Eat

Meals that make eating healthy seriously easy...and tasty.

Cooking

7 Ways To Make Your Partner Feel Special, According To Experts

It's totally natural to want to make your partner feel great. They do a lot for you, they're probably a vital part of your support system — and, …

Here Are The 20 Netflix Documentaries That Are Definitely Worth Your Time To Watch

Say goodbye to aimless browsing this weekend.<p><i>This post was translated from Spanish.</i>

Facial Exercises May Make You Look 3 Years Younger

Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people’s appearance.<p>The study, published in JAMA Dermatology, found that middle-aged women looked about three years younger after …

Skin Care

11 things you say that will automatically ruin your chances in a job interview

<b>• Some job interview errors are a bigger deal than others.</b><p><b>• Do your research and adopt a confident mindset in order to boost your chances of succeeding.</b><p><b>• But, whatever you do, don't make mistakes like cursing, dissing the company, and asking weird personal questions.</b><p>Nobody's perfect. You could be …

Employment

Why You Should Not Set Goals For 2018, And Do This Instead | Inc.com

As 2017 ends, you start setting your goals for 2018. Your goals are typically set as outcomes, such as "lose 50 pounds," "make $100,000 in paid speeches," "save $25,000," and the like. And it makes sense because, after all, you care more about losing 50 pounds than about working out every day. You …

Motivation

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.<p>Short winter days …

Clinical Trials

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …

Pedagogy

Gregory Davies sentenced to life for rape, murder of 6yo Kylie Maybury in 1984

The mother of a Melbourne girl who was raped and killed while out buying sugar says she can finally move on after her daughter's "monster" murderer …

Crime

The One Anti-Inflammatory Protein You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

A good morning starts off with a good breakfast. And a great breakfast would be one that helps you shed belly fat. No problem! Stick with a regular …

Generation at risk: America's youngest facing mental health crisis

American children’s mental health is worrying experts, with one in five kids suffering from a diagnosable mental, emotional or behavioral disorder.<p>Alex Crotty was just 11 when things started feeling wrong.<p>It wasn't just a matter of being unhappy. She always felt empty and miserable — never content …

Mental Health

CRIME HUNTER: Dentist killed child, plotted mistress’ murder?

Dr. Bert Franklin was a handsome, popular dentist with a thriving practice in Oklahoma City.<p>Franklin had it all — including a pretty mistress.<p>And a …

The Story of Cudjo Lewis — The Last Living Slave Brought To America

As a slave, he went by the name "Cudjo," a day-name given to boys born on a Monday, as the slavers could not pronounce the name "Kossola."The post …

Black History

38 Foods for Depression That Are Instant Mood Boosters

We’re not going to sit here and tell you that you can totally beat depression just by eating certain foods—it doesn’t work that way—but by consuming …

This is the number one reason why women cheat

Settled, happy and still in love… so why risk losing everything? MARIA RAY explores female infidelity and decodes why women who have it all embark on …

25 Ways To Get Bigger: Proven Methods To Get The Muscle Fast

EVERY GUY WHO walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: How do you do it?<p>To help …

The worst thing people do to wake up in the morning — according to a sleep scientist

A sleep scientist reveals the first mistake we make when we wake up in the morning. Following is a transcript of the video.<p><b>Daniel Barone:</b> When you wake up and then hit the snooze button and go back to sleep, it feels good because serotonin gets released. And it feels nice to fall back asleep.<p>The …

Sleep

The '8 Hours' Diet Technique That Helped Hugh Jackman Get Ripped

It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to sweep Hollywood doesn't really discriminate …

Cute

Why do good people suffer? You asked Google – here’s the answer

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Why do good people suffer? Five words to take you into a dense maze of ideas philosophical, psychological and theological. Where to start? What suffering …

Psychology

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Mindfulness

The Dos & Don’ts of Applying for a Job Today

Looking for a job can feel like an endless cycle of applying for positions, waiting anxiously, not hearing anything back and then applying for more positions -- but it doesn't have to be that way. Whether you've been on the hunt for a new gig for a while, or you're just starting to think about …

A Yoga Sequence to Ease Discomfort When You're Overstuffed

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.