Leticia Pérez

266 Flips | 5 Magazines | 2 Likes | 3 Following | 3 Followers | @leticiapere1ep2 | Keep up with Leticia Pérez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leticia Pérez”

The Rise of the Experiential Food Museum

Why are there so many of them, and what—if anything—do they have to each us about our food systems?<p>Since their inception, many of the most famous …

Are museums too preoccupied by visitor numbers?

<i>League tables of museum visitor numbers may generate a lot of media coverage – but do they distract institutions from other priorities?</i><p><b>Nicholas</b> …

10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold

262<p>SHARES<p>It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the …

Fascia Fitness: A Yoga Sequence for Fascial-Release

71<p>SHARES<p>My interest in fascia began in 2006, when I received myofascial release from a physical therapist after injuring my rotator cuff in a yoga …

Speed Up Your Metabolism: 16 Energizing Poses

Fire up your 
metabolism so it runs more efficiently with 
this rejuvenating sequence.<p>0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with …

8 Tasty Anti-Inflammatory Slow Cooker Recipes You Should Make This Month To Lose Weight

If you wake up feeling bloated, you probably consider your day over before it even began. And if that bloat lasts longer than a day, forget about …

Cooking

How to Unwind Neck Tension with Self-Myofascial Release (& What NOT to Do)

You’ll feel the difference in your Down Dog, Sun Salutes, and other arms-overhead asana right away.<p>You’ll notice a HUGE difference when you try Down …

Yoga

Here's Everything Science Knows So Far About The Origins of Humans

The story evolves every year.<p>The question of where we humans come from is one many people ask, and the answer is getting more complicated as new …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

Cooking

What Can We Learn from International Museums? Encouraging A Global Relationship Between Museums

When I began my career as a museum educator, I learned about various local, regional, and national organizations that provide professional …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

7.4K<p>SHARES<p>Gary Kraftsow's Viniyoga therapy helps you relieve stress and tension in the neck, shoulders and back and shows you how to adapt poses for …

On Museum Neutrality: My Very Personal Take as a Curator

Grown too many vegetables? Sick of making chutney? There is an alternative…<p>Your harvests may have been bountiful, but by now you must be bored with making chutney. It’s time to embrace brine. With the help of salt water, a process known as lacto-fermentation can give surplus veg a new lease of life.<p>…

Spices

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

Chicken one-pot

Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto<p>This French bistro classic is easy to make …

Bored of the Same-Old, Same-Old Ratatouille? Roast It.

Last Friday, while packing up for a weekend away, I spotted a sea of peppers, eggplant, and tomatoes, blanketing my kitchen counter, and a familiar panic set in. We would be gone for four days, returning Tuesday, just in time for another farm share delivery (of peppers, eggplant, and …

25 Delicious Slow Cooker Recipes for Busy Weeknights — Recipes from The Kitchn

We can think of few things better than walking through the door after a long day and knowing that a home-cooked meal awaits us. And since we don't …

Cooking

Speaking “Curator”

<i>“Taking a critical approach to the ideologies behind the development of these [optical] instruments of guidance and surveillance, the artists</i> …

10 Cheap & Easy Dinners You Can Make with a Can of Tuna

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …

Healthy Eating

5 Make-Ahead Recipes for a Better Week of Lunches

Even though I work mostly from home, the lunch struggle is real. I am not immune to the sad desk lunch. Probably like you, it happens more often than …

Indians don’t really ‘do’ salads. Or at least they haven’t until very recently<p>In A Historical Dictionary Of Indian Food (Oxford University Press), by KT Achaya, there is no entry under salad. For such a rich and varied food culture, this feels like a mistake, but there’s a truth behind it: the …

Recipes

These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food

Shake it up.<p>Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this cruciferous vegetable can easily be made into a healthy pizza crust alternative, or even a carb-free …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

10 Cool Cucumber Recipes to Make Right Now

Cool, crunchy cucumbers are at their absolute best in summer. Whether you picked up one too many at the farmers market or your garden is overflowing …

12 Veggie-Heavy Quiches and Frittatas for Brunchy Goodness

Brunch never gets old. No matter how many weekends go by filled with savory prosciutto-laden tarts and Bloody Marys, we’re just left wanting <i>more</i>. Luckily, with summer produce in full swing, this is the perfect opportunity to incorporate all of those fresh veggies, from asparagus to zucchini, into …

Healthy Eating

10 Easy Sheet Pan Chicken Dinners to Make Right Now

I have a no-fail formula for easy weeknight dinners: chicken + any veggie + my trusty sheet pan. Whether you go for skin-on or a boneless, skinless …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Guía para el pensamiento crítico

Guide for Critical Thinking for Designers<br>Rafiq Elma. En: designorate. Dec. 2016<p><i>Investigadores, estudiantes y diseñadores se enfrentan a desafíos</i> …