If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will burn
The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Grown too many vegetables? Sick of making chutney? There is an alternative… Your harvests may have been bountiful, but by now you must be bored with making chutney. It’s time to embrace brine. With the
Are you in a lunch rut? We can help you out. The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've
Last Friday, while packing up for a weekend away, I spotted a sea of peppers, eggplant, and tomatoes, blanketing my kitchen counter, and a familiar panic set in. We would be gone for four days, returning
The new vegan: Meera Sodha’s recipe for chargrilled summer vegetables with a cumin and coriander dressing
Indians don’t really ‘do’ salads. Or at least they haven’t until very recently In A Historical Dictionary Of Indian Food (Oxford University Press), by KT Achaya, there is no entry under salad. For such