Lethicia Paul

47 Flips | 7 Magazines | 2 Likes | 1 Following | 6 Followers | @lethiciapaul | Keep up with Lethicia Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lethicia Paul”

How to Get Soft Lips

7 Tips for Super-Soft Lips—Even in Cold Weather<p>Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all …

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

How to Get a Great Workout at a Cheap Gym

Hint: You can also take Gaddour's tips home or on the road, too.<p><b>1. Head for the Dumbbells</b><p>"Free weights will provide a more effective and functional total-body workout than machines because they'll allow you to maximize your body's ability for movement," says Gaddour. Rigid machines, on the other …

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

The 17 Worst Healthy Food Swaps That Just Aren't Worth It

Whether a self-proclaimed health junkie or kitchen newbie, you’re likely familiar with the ever-popular food substitution trend. Swap sour cream for …

12 Simple Solutions For Common Home Problems

Don't let your house frustrate you! These 12 DIY fixes are easy solutions to annoying problems.<p>Don't let your house frustrate you! These 12 DIY fixes are easy solutions to annoying problems.

How To Make Your Phone Your Personal Trainer

Skip the gym, forgo the trainer, and take your fitness game to your smart phone.<p>It's easy to consider fall the perfect time to hide under a chunky knit—but in the interest of good abs and September beach vacations, here are ten fitness apps to keep you in check on-the-go.<p><b>How To Workout With Your</b> …

How To Decorate a Large, Blank Wall

Don't be intimidated a big, windowless wall can be the perfect canvas for creative ideas.<p>Don't be intimidated — a big, windowless wall can be the perfect canvas for creative ideas. <i>Via ELLEDECOR.com</i>

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Private Insurers Net 9.3 Million From ACA's Medicaid Expansion

New customers from the expansion of Medicaid benefits for poor Americans under the Affordable Care Act helped private managed care plans increase enrollment by 9.3 million people, according to a new report.<p>Managed-care plans are taking on a greater role even in states that didn’t go along with the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Culture<p>The director and Jason Schwartzman, Roman Coppola, and Kunichi Nomura on their latest, and maybe best, film.<p>By Anna Peele1 day agoView …

Poor Immunity

10 Weird Things That Destroy Your Immunity<p>Nix these bad habits, and the cold and flu will be no match against your immune system<p>You wash your hands, chug O.J., avoid contact with sick people, and <i>still</i> come down with a fever. Um, what gives? These not-so-obvious things could be weakening your …

11 Bathroom DIYs That Take One Hour or Less

Have a spare hour and a boring bathroom? These 11 quick DIYs will fill the time—and your space.<p>Want to spruce up your bathroom, but don't have the time for elaborate projects (or budget for the renovation you've always dreamed of?) Don't worry. Tackling a DIY project may seem like a huge endeavor, …

This One Simple Move Will Work Your Entire Body

<b>SO…ARE YOU IN?!</b><p><b>This exercise was adapted from The Women's Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women's Health Little Book of Exercises today!</b>

Books review of 2014: novel ways of seeing

Some of the best books of 2014 have defied the conventions of genre, but two young writers of fiction have triumphed, says Gaby Wood<p>Earlier this year, Rachel Cusk claimed she’d lost faith in fiction. It seemed “fake and embarrassing”, she said; in her view, autobiography was “increasingly the only …

Books

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has …

10 Daily Habits of the Happiest People You Know | Inc.com

You probably know someone who's eternally positive and makes you feel good just by emanating his or her perpetual sunshine. How do you become this kind of magnetic individual? Do what happy people do.<p>1. Refuse to make assumptions.<p>Don't you hate it when someone assumes you're thinking or doing …

Happiness

21 Easy Appetizers With Three Ingredients Or Less

BTW one of the ingredients is almost always cheese.

Cooking

Gluten-free chocolate orange dessert recipe

This delicious dessert is excellent for the gluten-free at Christmas<p><b>INGREDIENTS</b><br>200g milk or plain chocolate<br>20g butter<br>1 orange<br>1 tsp vanilla extract<p><b>METHOD</b><br>Grate half the zest from the orange and keep to one side. Cut the orange in half top to bottom and use a spoon to scoop out all the flesh and …

Dessert

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

Redirecting

This blog is not hosted by Blogger and has not been checked for spam, viruses and other forms of malware.

Recipe | Classic Cheese Puffs

<b>Delicious Appetizer Bites</b><p>This finger food will disappear <i>in seconds</i> the next time you gather with friends or family. <b>If you're planning an Easter</b> …

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …