Miguel Cabral

19 Added | 8 Magazines | 14 Likes | @lethe14 | Keep up with Miguel Cabral on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miguel Cabral”

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re doing, it’s hard to be motivated. Which is why seemingly easy tasks, like sending a fax, could end up taking months. There’s a lack of clarity on <i>how to</i> …

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

Don't Just Lift Heavy, Carry Heavy | The Art of Manliness

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an old cabinet hi-fi stereo.<p>As I was helping him …

Self Defense

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.<p>High volume deadlifting – but not necessarily high-rep sets – can turn …

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

Exercise

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

Low-carb Diet

These two features help men's dress shoes last forever

Men might not want to pay hundreds of dollars for fashion's sake, but high quality shoes can last for years, even decades longer than a cheaper …

Shoes

Get a Complete Strength Workout in Two Moves

Looking to simplify your routine at the gym? Try these workouts that require just two moves. Besides streamlining your strength session, these moves …

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

The Golden Age of Teaching Yourself Anything

Who can resist the romanticism of self-taught achievers? They didn't need school. They didn't need "the system." They needed only their passion and …

Learning

Do we really use what we learn in school?

<i>This question originally appeared on Quora: What is the best way to answer a student who says, “Why are we learning this? We are never going to use geometry or Shakespeare in the real world”?</i> <i>Answer by Richard Muller, professor of physics at UC Berkeley, author of Energy for Future Presidents.</i><p>I was …

Moby Dick

5 Big Ideas That Don't Work In Education

There are few household names in education research. Maybe that in itself constitutes a problem. But if there was an Education Researcher Hall Of Fame, one member would be a silver-haired, plainspoken Kiwi named John Hattie.<p>Hattie directs the Melbourne Education Research Institute at the University …

Pedagogy

The 10 Best Things from February 2014