T Bennett

16 Flips | 1 Magazine | 1 Following | @lestatia | Keep up with T Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T Bennett”

Apple Health Info: Crazy Facts About The Fruit

Everyone's heard about an apple a day. As one of the most popular fruits in America, it's easy to get people eating these fiber-rich, crisp and juicy fruits. And that's a good thing for health: A diet rich in apples has been associated with a host of health benefits, including weight loss, improved …

Living in America will drive you insane — literally

Data suggests the US is experiencing an epidemic of crippling mental illness. We may have only ourselves to blame<p>Bruce E. Levine<p>July 31, 2013 10:15pm (UTC)<p>This article originally appeared on Alternet.<p>In “The Epidemic of Mental Illness: Why?” (<i>New York Review of Books</i>, 2011), Marcia Angell, former …

Ancient Healing Techniques That Can Improve Your Modern Life

Ironically, when it comes to treating the ailments of modern life -- which can be exacerbated by chronic stress and a relentlessly fast-paced life -- thousand-year-old healing methods might be some of the best remedies.<p>The exploding popularity of meditation and yoga in the West -- the physical and …

A Guide to Creating a Minimalist Home

Post written by Leo Babauta. Follow me on Twitter.<p>I can’t claim that my home is completely minimalist, but it surely isn’t cluttered, and most people …

Minimalism

Could A Daily Dose Of Red Wine Reduce One's Risk Of Depression?

An enticing new study from <i>BMC Medicine</i> reports that people over 55 who drink a little alcohol, averaging about a glass – generally of wine – per day, are less likely to be clinically depressed than those who drink more and those who don’t drink at all. The study comes in direct contrast to many …

10 Unique Train Trips

TravelIntelligent Travel<p>Love train travel? These railways offer a unique window on the world, cutting a swath through some of the most breathtaking landscapes on Earth:<p><b>1. Cass Scenic Railroad (West Virginia)</b><p>The steam trains climb the 11 miles (18 km) from Cass to the 4,842-ft-high (1,476 m) summit …

Superfood Smoothie | The Daily Dish

This is it! The sixth and final fruit and veggie smoothie in our “sip the rainbow” series. Here is a recap…<p>Finally…<b>Purple!</b><p>This purple-hued drink is …

How I Experimented My Way to Losing 100 Pounds

I have lost more than 100 pounds since last September, and I have many mixed emotions about it. You would think that I'd be proud of the hard work …

Tidy or Messy Environment Can Impact Decisions and Behavior, Study Says

Here's a toast to the slob in the office, the gal with so much junk on her desk she can't find her telephone. All that clutter may be part of the …

10 Reasons Minimalism May Be Right For You

<i>“Change the way you look at things and the things you look at change.”</i> – Wayne W. Dyer<p>Minimalism as a lifestyle is a movement that seeks to pare down …

Minimalism

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Breakfast

These kale recipes will blast your cravings away!

These Kale Recipes Will Blast<br>Your Cravings Away!<p>WHAT IS KALE?!? What kind of kale recipes will my family even eat? I never knew what kale was until I …

Blueberry Banana Kale Smoothie — Oh She Glows

<b>Good morning!</b><p>Wow, this smoothie is a winner! I added a handful of organic blueberries and a very ripe banana to my smoothie today and it was …

News

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