Ben

48 Flips | 9 Magazines | 1 Like | 1 Follower | @lestat1282 | Keep up with Ben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben”

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Fitness

4 On-the-Go Workout Moves That Will Melt the Fat Off Your Body

These explosive motions really get your heart rate going<p>When it comes to burning fat, sometimes a simple exercise won’t do the trick. You need to dynamically challenge your whole body to really torch those calories—and as we all know, one of the best ways to burn off your lunch equipment-free is …

Workouts

How to Build Stronger Glutes Using Just Your Bodyweight

No equipment necessary<p>Some might scoff at the notion of a glute bridge, assuming the only thing people associate them with are Jane Fonda home workout videos. And yes, thrusting your pelvis into the air at the gym is for the brave. (May we suggest avoiding eye contact?) But incorporating glute …

Workouts

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

Workouts

This Workout App Will Help You Get Cristiano Ronaldo's Six-Pack Without the Gym

​The soccer star also gives up his top 3 tips for staying healthy<p>The Nike+ Training Club (NTC) app is launching a new “series of athlete workouts that feature holistic health and motivation tips,” according to a recent press release. Their most recent collaboration includes former <i>Men’s Health</i> cover …

Cristiano Ronaldo

11 Exercises You Must Try to Build Stronger Glutes

Work these hip thrusts into your next lower body workout<p>No other exercise isolates your glutes like hip thrusts. And aside from direct glute work, the movement will help you learn how to properly move your hips, which can lead to better posture and overall back health.<p>In the video above, BJ Gaddour …

Workouts

A Bunch Of European TV Shows Are Mocking Donald Trump With Spoof Tourism Ads

“Sixty percent of Americans think that Portugal is a province of Spain. They probably voted for you."<p>Satirical TV shows across Europe are trying to woo U.S. President Donald Trump. In a way.<p>They’re using hilarious spoof tourism ads to persuade him to put their nations “second” (because he has …

3 Exercises That Build Seriously Impressive Side Abs

Carve your obliques—and protect your back—while creating a more powerful torso<p>Obliques help you flex and rotate your spine, and they protect against back injury when you move something heavy.<p>These three exercises strengthen your obliques for better sports performance. Plus, they’ll burn belly fat, …

Workouts

Reduce Stress On Your Lower Back In Just 10 Minutes

Thoracic spine ball smash, anyone?<p>The purpose of mobility work is to help systematically unlock your body’s potential—by improving flexibility and performance, and reducing your risk of injury. Many times, you do this by targeting oft-neglected parts of your anatomy.<p><b>Related:</b> RIPTENSITY—Fast and …

Body Fat

Build a Butt Women Will Want to Grab With This One Simple Exercise

No barbell? No problem. Here’s how to do the world’s best glutes exercise with minimal equipment<p>The barbell hip thrust is the single best exercise for activating your glutes, according to Bret Contreras, C.S.C.S., a sports biomechanist known in the fitness industry as the Glute Guy.<p>But if you don’t …

Workouts

The 3-Round Body Shock Workout

Keep this brutal fat-loss workout in your back pocket for when you’re short on time<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> a tough total-body fat-loss workout that you can do when you’re short on time (You’ll be …

Workouts

The Leg Day Workout That’s Over In 9 Minutes

Hit your quads, hamstrings, and glutes with just 2 exercises<p>If you despise leg day, you want to get it over with as quickly as possible. This superset from <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., will help you do just that.<p>You’ll perform a squat and a leg curl for 60 seconds each to …

Workouts

The Common Supplement You Should Take If You Want to Lower Your Blood Pressure

You can find it in any drugstore<p>The path to lower blood pressure may not necessarily be through a prescription pad: Taking over-the-counter magnesium supplements may lower your blood pressure, research in the journal <i>Hypertension</i> suggests.<p>After examining 34 clinical trials, the researchers concluded …

Blood Pressure

Why you should read Max Gladstone’s fantasy novels if you’re interested in politics

Max Gladstone’s new book, “Four Roads Cross,” is the latest in his Craft Sequence. These books depict a world in which magic works — but looks a lot like corporate financial law. This is a world of political conflict between two different understandings of society. One is a traditional world of …

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

Workouts

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

North Dakota

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Fitness

The Porn Reality Series Is Here and Features Competitive BJs

There's a $1 MILLION prize.<p>What happens when you put 16 porn stars in a house and force them to compete against each other for $1 million? A reality series by xHamster aptly titled <i>The Sex Factor.</i><p>The very NSFW show follows eight men and eight women competing across 10 episodes to become porn …

Sebastian Stan Hints at Major CAPTAIN AMERICA Comic Book Storyline Reveal (Exclusive)

Um, holy crud… did we just learn the fate of Captain America in the MCU?! I think we just did in this Nerdist News exclusive! Before you read on, …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

15. Martyrs

During the 00s, watching a horror movie at your local multiplex was (to paraphrase Julian Rathbone) like wading through a stew with not much meat and …

Is Cardio Necessary For Super-Low Body Fat?

Bodybuilders and fitness models need more than strength training and a good diet to get shredded. But how much more?<p>You’ve probably heard a fitness guru declare, with biblical certainty, that “abs are made in the kitchen.”<p>It’s one of the more absurd clichés. The guys you see in <i>Men’s Health</i>, or in …

Exercise

The 5 Secrets Of Long-Term Couples Who Still Have Hot Sex

A new study reveals how to keep passion alive for decades. (It’s not swinging or being married to Margot Robbie)<p>Has your sex life become dull? Routine? As infrequent as a fair election in North Korea?<p>You’re definitely not alone: 57 percent of men in long-term relationships aren’t happy with the sex …

Relationships

The Exercise Every Man With a Desk Job Should Do

This movement strengthens your core and mobilizes your spine—and it feels awesome, too<p>Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position.<p>The result: A slightly hunched back, which not only gives you the posture of a caveman, …

Workouts

A Look at the New VR Interactive Porn Video Games

Do you like having sex but find actual humans with opinions and needs are not worth the hassle?<p>If so, you're in luck! You can now donate to this IndieGoGo campaign and make all of your virtual sex dreams come true.<p>via: indiegogo<p>Bill Spracklin, owner of the San Francisco-based Eos Creative Media, is …

Virtual Reality

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

Fitness

You'll get a free Chromecast for using Android Pay 10 times

If you haven't yet started using Android Pay, now would be a good time. Google has just launched a promotion called "Tap 10" that will reward Android …

Here Are the Netflix Codes for Categories Geeks Will Find Helpful